FoodScore

Side-by-side comparison

Lipton ITALIAN SIDES GARLIC & OLIVE OIL vs ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Lipton ITALIAN SIDES GARLIC & OLIVE OIL
Decent · 2/3 cup
0/ 100
grain
ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES
Good · 0.667 cup
Per 100gLipton ITALIAN SIDES GARLIC & OLIVE OILONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES
Calories359.38 kcal366.67 kcal
Protein12.5 g10 g
Fiber3.09 g6.7 g
Total fat2.34 g1.67 g
Saturated fat0 g0 g
Added sugar0 g4.67 g
Sodium1200 mg466.67 mg
Potassium0 mg416.67 mg
Calcium30.94 mg0 mg
Iron2.81 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.