Side-by-side comparison

Lipton PASTA SIDES BUTTER FLAVOR vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Lipton PASTA SIDES BUTTER FLAVOR

Decent · 2/3 cup

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gLipton PASTA SIDES BUTTER FLAVORCottage cheese (low-fat)

Calories380.95 kcal81 kcal

Protein11.1 g11 g

Fiber3.21 g0 g

Total fat5.56 g1.1 g

Saturated fat2.38 g0.5 g

Added sugar0 g0 g

Sodium1379.37 mg321 mg

Potassium0 mg104 mg

Calcium32.06 mg83 mg

Iron2.29 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.