Side-by-side comparison

Lipton PASTA SIDES CHEDDAR BROCCOLI vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Lipton PASTA SIDES CHEDDAR BROCCOLI

Decent · 2/3 cup

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gLipton PASTA SIDES CHEDDAR BROCCOLIGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories369.23 kcal344.83 kcal

Protein12.31 g10.29 g

Fiber3.11 g12.1 g

Total fat3.08 g1.72 g

Saturated fat0.77 g0 g

Added sugar0 g0 g

Sodium984.62 mg482.76 mg

Potassium0 mg448.28 mg

Calcium62 mg33.97 mg

Iron2.77 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.