Lipton PASTA SIDES CHEDDAR BROCCOLI scores 50/100 (Decent) due to its **ultra-processed nature** and high sodium content, despite providing some protein and fiber.
This Lipton product has a FoodScore of 50/100, placing it in the 'Decent' category.
It provides 12.31g of protein and 3.11g of fiber per 100g, contributing positively to its score.
A significant concern is the high sodium content at 984.62mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a generic whole-grain pasta equivalent.
This product can be a convenient option when time is limited, but consider its nutritional profile.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
3.11g
11% of Daily Value
Protein
12.31g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
984.62mg
43% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (12.3g)+8
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (984.6mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 50
Lipton PASTA SIDES CHEDDAR BROCCOLI achieves a FoodScore of 50 out of 100, categorized as 'Decent'. The score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 12.31g per 100g, and its fiber content of 3.11g per 100g. It also contributes some micronutrients, specifically iron (15% DV) and riboflavin. However, significant penalties impact the overall score. The most notable is the high sodium content, at 984.62mg per 100g, which is a considerable amount for a single serving and contributes negatively. Furthermore, its classification as a NOVA 4ultra-processed food incurs a substantial penalty, indicating a complex formulation with ingredients like maltodextrin, hydrolyzed soy protein, and natural flavor. While the product contains enriched macaroni, it lacks the benefits of whole grains found in a generic whole-grain pasta baseline, which would typically offer more fiber and a less processed profile. The Lipton product contains 0g of added sugar, which is a positive aspect.
Health benefits
What the nutrients in lipton pasta sides cheddar broccoli actually do for you, grounded in established dietary science.
Source of Protein
Lipton PASTA SIDES CHEDDAR BROCCOLI provides 12.31g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and hormone regulation. Including adequate protein in meals can contribute to satiety, helping you feel fuller for longer. This product can be a convenient way to add protein to a meal, especially when combined with other protein sources.
Contains Dietary Fiber
With 3.11g of fiber per 100g, this Lipton product offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. While not a primary source of fiber, it can still play a role in increasing your overall fiber consumption, particularly when paired with other fiber-rich foods.
Provides Iron
This product contributes 2.77mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. It is also essential for energy production and immune function. Including iron-containing foods in your diet helps prevent iron deficiency, which can lead to fatigue.
Lipton PASTA SIDES CHEDDAR BROCCOLI scores 50/100 (Decent) due to its ultra-processed nature and high sodium content, despite providing some protein and fiber.
How to eat it
Lipton PASTA SIDES CHEDDAR BROCCOLI is typically prepared as a quick side dish or a light meal. It's designed for convenience, often served alongside a main protein or as a simple lunch. The common portion size is 2/3 cup, which is less than 100g, so adjust expectations for nutrient intake accordingly. A common pitfall is consuming it as a standalone meal without additional vegetables or protein.
To enhance the nutritional value, consider adding fresh or frozen vegetables like extra broccoli, spinach, or bell peppers during cooking.
Pair this pasta side with a lean protein source such as grilled chicken, fish, or beans to create a more balanced and filling meal.
Be mindful of the portion size; while the package suggests 2/3 cup, it's easy to consume more. Measure your serving to manage sodium intake.
For a creamier texture and added nutrients, stir in a spoonful of plain Greek yogurt or a splash of milk at the end of cooking, rather than just water.
This product can be a convenient base for a quick meal; however, aim to balance it with whole, unprocessed foods throughout the day.
Things to keep in mind
Consumers should be aware of the high sodium content in Lipton PASTA SIDES CHEDDAR BROCCOLI, at 984.62mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes common allergens such as wheat, milk, and soy (from hydrolyzed soy protein), which are important considerations for individuals with sensitivities or allergies to these ingredients. The product is also classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients like maltodextrin and natural flavor that are typically not used in home cooking. While generally safe for most, some individuals may prefer to limit their intake of ultra-processed foods.
Lipton PASTA SIDES CHEDDAR BROCCOLI has a FoodScore of 50/100, classifying it as 'Decent.' While it provides some protein and fiber, its high sodium content and ultra-processed nature are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does Lipton PASTA SIDES CHEDDAR BROCCOLI compare to other pasta sides?
Compared to a generic whole-grain pasta, Lipton PASTA SIDES CHEDDAR BROCCOLI is more processed and significantly higher in sodium. For example, a plain whole wheat pasta like Barilla Whole Grain Rotini would offer more fiber and less sodium, but would require additional ingredients to achieve a similar flavor profile. This Lipton product offers convenience but at the cost of a higher sodium and processing level.
What is 'hydrolyzed soy protein' in the ingredient list?
Hydrolyzed soy protein is a flavor enhancer derived from soy. It's created by breaking down soy protein into its amino acid components, which can contribute a savory, umami flavor to foods. While it adds to the taste, it's also a reason why this product is classified as ultra-processed and is a source of the allergen soy.
What is a reasonable portion size for this product?
The suggested serving size for Lipton PASTA SIDES CHEDDAR BROCCOLI is 2/3 cup, which is approximately 65g. This portion contributes about 640mg of sodium. To manage your intake, especially of sodium, it's advisable to measure your serving rather than estimating. You can also extend the meal by adding more vegetables.
Can I add extra vegetables to Lipton PASTA SIDES CHEDDAR BROCCOLI?
Yes, adding extra vegetables is an excellent way to boost the nutritional content of Lipton PASTA SIDES CHEDDAR BROCCOLI. Incorporating fresh or frozen broccoli, peas, carrots, or spinach can increase the fiber and micronutrient content of your meal. This helps to create a more balanced dish and can also help to dilute the sodium per bite.