Side-by-side comparison

Lipton PASTA SIDES CHEESY CHEDDAR vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Lipton PASTA SIDES CHEESY CHEDDAR wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Lipton PASTA SIDES CHEESY CHEDDAR

Decent · 3/4 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gLipton PASTA SIDES CHEESY CHEDDARCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories365.08 kcal397.3 kcal

Protein12.7 g4.24 g

Fiber3.21 g2.2 g

Total fat3.17 g4.73 g

Saturated fat1.59 g1.79 g

Added sugar0 g31.02 g

Sodium1109.52 mg716.22 mg

Potassium0 mg150 mg

Calcium63.02 mg9 mg

Iron2.29 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.