Lipton PASTA SIDES CHEESY CHEDDAR achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and notable areas for moderation. The product receives positive points for its protein content, providing 12.7g per 100g, and its fiber content at 3.2g per 100g. Additionally, it offers some micronutrients like iron (13% DV) and riboflavin, contributing to its bonus points. However, the most significant penalty comes from its high sodium content, which is 1109.52mg per 100g, a substantial amount for a single serving. As a NOVA class 3 food, it is considered processed, incurring a penalty of 5 points. The presence of ingredients like maltodextrin and hydrolyzed soy protein are common in processed foods, contributing to its NOVA classification. Compared to a generic whole-grain equivalent, this Lipton product contains less fiber and significantly more sodium, which is typical for many flavored pasta mixes.
What the nutrients in lipton pasta sides cheesy cheddar actually do for you, grounded in established dietary science.
This Lipton pasta side provides 12.7g of protein per 100g, making it a contributing source of protein in a meal. Protein is essential for muscle repair, growth, and overall body function. While not a primary protein source, it can help increase the protein content of a meal, especially when combined with other protein-rich foods like lean meats or legumes. This can be beneficial for satiety and maintaining muscle mass.
With 3.21g of fiber per 100g, Lipton PASTA SIDES CHEESY CHEDDAR offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, this amount can contribute to your daily fiber intake, especially if paired with other fiber-rich ingredients like vegetables. Including fiber in your diet supports overall gut function.
This product provides 2.29mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Including iron-rich foods in your diet helps prevent iron deficiency. While not a primary source, this Lipton pasta can contribute to your daily iron needs, particularly when consumed as part of a varied diet.
Lipton PASTA SIDES CHEESY CHEDDAR is typically prepared as a quick side dish, often accompanying a main protein. A common portion is 3/4 cup, which is the declared serving size. It's a convenient option for busy weeknights, but its sodium content should be considered.
Consumers should be aware of the high sodium content in Lipton PASTA SIDES CHEESY CHEDDAR, which is 1109.52mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes common allergens: wheat, milk, and soy (from hydrolyzed soy protein), so individuals with these allergies should avoid this product. The product also contains disodium guanylate and disodium inosinate, flavor enhancers often used in processed foods, which some individuals may prefer to limit in their diet. There are no artificial colors or sweeteners listed.