Side-by-side comparison

Lipton PASTA SIDES CHICKEN FLAVOR BROCCOLI vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Lipton PASTA SIDES CHICKEN FLAVOR BROCCOLI wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Lipton PASTA SIDES CHICKEN FLAVOR BROCCOLI

Decent · 2/3 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gLipton PASTA SIDES CHICKEN FLAVOR BROCCOLICap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories370.97 kcal397.3 kcal

Protein12.9 g4.24 g

Fiber3.19 g2.2 g

Total fat4.03 g4.73 g

Saturated fat0.81 g1.79 g

Added sugar0 g31.02 g

Sodium1059.68 mg716.22 mg

Potassium0 mg150 mg

Calcium31.94 mg9 mg

Iron2.9 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.