Lipton PASTA SIDES CHICKEN FLAVOR BROCCOLI scores 59/100 (Decent). Its high sodium content is a primary factor preventing a higher score, despite contributions from protein and certain micronutrients.
Lipton Pasta Sides Chicken Flavor Broccoli received a FoodScore of 59/100.
A serving provides 12.9g of protein, contributing positively to its score.
The product contains 1059.68mg of sodium per 100g, a significant penalty.
This SKU is classified as NOVA 3 (processed), indicating a moderate level of processing.
Consider pairing with fresh vegetables to enhance overall nutritional value.
Scores +12 points above the grain category average (47/100 across 2269 foods).
Fiber
3.19g
11% of Daily Value
Protein
12.9g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1059.68mg
46% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (12.9g)+8
Micronutrients (Iron, Vitamin A, Vitamin C, Riboflavin)+8
−
What holds it back
Sodium (1059.7mg)-5
Processed (NOVA 3)-5
Why it scores 59
Lipton PASTA SIDES CHICKEN FLAVOR BROCCOLI earns a FoodScore of 59 out of 100, placing it in the 'Decent' category. The score is influenced by both positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 12.9g per 100g, and for several micronutrients including iron (16% DV), Vitamin A (36% DV), and Vitamin C (16% DV). It also contains 3.19g of fiber, which contributes a small bonus. However, significant penalties are incurred due to its high sodium content, which is 1059.68mg per 100g. This level of sodium is a major detractor, especially when considering the USDA Dietary Guidelines. Additionally, its classification as NOVA 3 indicates it is a processed food, which also results in a penalty. The ingredient list includes corn syrup solids and hydrolyzed soy protein, which are common in processed items. Compared to a generic whole-grain equivalent, this Lipton product contains more sodium and is less likely to offer the same breadth of naturally occurring micronutrients and fiber found in minimally processed whole grains.
Health benefits
What the nutrients in lipton pasta sides chicken flavor broccoli actually do for you, grounded in established dietary science.
Source of Protein
This Lipton product provides 12.9g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake. While not a primary protein source, it can supplement other protein-rich foods in a meal.
Contains Key Micronutrients
Lipton PASTA SIDES CHICKEN FLAVOR BROCCOLI offers meaningful amounts of certain micronutrients. It provides 16% DV for iron, which is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. Additionally, it supplies 36% DV of Vitamin A, important for vision and immune function, and 16% DV of Vitamin C, an antioxidant vital for immune health and collagen synthesis. These contributions can help fill gaps in a varied diet.
Provides Dietary Fiber
With 3.19g of fiber per 100g, this product contributes to daily fiber recommendations. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. It can also contribute to feelings of fullness. While not a high-fiber food, this amount is a positive attribute for a pasta side dish.
Lipton PASTA SIDES CHICKEN FLAVOR BROCCOLI scores 59/100 (Decent). Its high sodium content is a primary factor preventing a higher score, despite contributions from protein and certain micronutrients.
How to eat it
Lipton PASTA SIDES CHICKEN FLAVOR BROCCOLI is typically consumed as a quick side dish alongside a main protein. It's designed for convenience, often prepared on the stovetop by adding water and butter. A common portion is 2/3 cup, which is smaller than many main dishes.
To reduce the overall sodium intake, consider preparing this dish with half the recommended amount of seasoning packet and adding your own herbs and spices.
Pair with a large serving of fresh or steamed non-starchy vegetables like green beans or spinach to boost fiber and micronutrient content.
Combine with a lean protein source such as grilled chicken breast or baked fish to create a more balanced and filling meal.
Be mindful of the 2/3 cup serving size; larger portions will significantly increase your intake of calories and sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in Lipton PASTA SIDES CHICKEN FLAVOR BROCCOLI, which is 1059.68mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or heart conditions, should consume this product in moderation or opt for lower-sodium alternatives. The ingredient list also declares common allergens: wheat, soy, and milk. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of disodium guanylate and disodium inosinate are flavor enhancers often used in processed foods, which some sensitive individuals may prefer to limit.
Is Lipton Pasta Sides Chicken Flavor Broccoli healthy?
Lipton Pasta Sides Chicken Flavor Broccoli scores 59/100, placing it in the 'Decent' category. While it offers some protein (12.9g/100g) and micronutrients like iron and Vitamin A, its high sodium content is a significant nutritional drawback. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does Lipton Pasta Sides compare to other pasta side dishes?
Compared to a generic whole-grain pasta side dish, Lipton Pasta Sides Chicken Flavor Broccoli is typically higher in sodium and is a more processed product (NOVA 3). While it provides some fortified micronutrients, whole-grain options often offer more naturally occurring fiber and a broader spectrum of vitamins and minerals. For example, a plain whole wheat pasta like Barilla Whole Grain Pasta would have less sodium and more inherent fiber.
What is 'enriched macaroni product' in the ingredient list?
The 'enriched macaroni product' refers to pasta made from refined wheat flour (semolina and durum flour) that has been fortified with certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron. This enrichment helps to restore nutrients lost during the milling process, but it is not equivalent to whole grain pasta in terms of fiber content.
What is a reasonable portion size for this product?
The declared serving size is 2/3 cup. Adhering to this portion size is important, as consuming larger amounts will significantly increase your intake of calories and especially sodium. For example, eating the entire package would mean consuming well over 2000mg of sodium, exceeding the daily recommended limit for most adults.
Can I add fresh vegetables to Lipton Pasta Sides?
Yes, adding fresh or frozen vegetables like peas, carrots, or extra broccoli is an excellent way to enhance the nutritional profile of Lipton Pasta Sides. This can increase the fiber, vitamin, and mineral content of your meal without significantly adding to the sodium. It also helps to increase the volume of the meal, promoting satiety.