FoodScore

Side-by-side comparison

Lipton PASTA SIDES CHICKEN FLAVOR BROCCOLI vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Lipton PASTA SIDES CHICKEN FLAVOR BROCCOLI wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Lipton PASTA SIDES CHICKEN FLAVOR BROCCOLI
Decent · 2/3 cup
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gLipton PASTA SIDES CHICKEN FLAVOR BROCCOLICap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories370.97 kcal396.3 kcal
Protein12.9 g4.15 g
Fiber3.19 g2.1 g
Total fat4.03 g4.96 g
Saturated fat0.81 g1.92 g
Added sugar0 g30.85 g
Sodium1059.68 mg751.85 mg
Potassium0 mg138.15 mg
Calcium31.94 mg9 mg
Iron2.9 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.