FoodScore

Side-by-side comparison

Lipton PASTA SIDES CHICKEN FLAVOR vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Lipton PASTA SIDES CHICKEN FLAVOR wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Lipton PASTA SIDES CHICKEN FLAVOR
Decent · 2/3 cup
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gLipton PASTA SIDES CHICKEN FLAVORCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories365.08 kcal396.3 kcal
Protein12.7 g4.15 g
Fiber3.21 g2.1 g
Total fat3.17 g4.96 g
Saturated fat0.79 g1.92 g
Added sugar0 g30.85 g
Sodium1109.52 mg751.85 mg
Potassium0 mg138.15 mg
Calcium32.06 mg9 mg
Iron2.86 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.