Lipton PASTA SIDES CHICKEN FLAVOR scores 58/100 (Decent) on FoodScore, primarily due to its high sodium content.
This Lipton product received a FoodScore of 58/100.
It provides 12.7g of protein per 100g, contributing to satiety.
A significant concern is the high sodium content at 1109.52mg per 100g.
As a NOVA class 3 processed food, it differs from a whole-grain equivalent.
Consider portion control to manage sodium intake when consuming this side dish.
Scores +11 points above the grain category average (47/100 across 2269 foods).
Fiber
3.21g
11% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1109.52mg
48% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (12.7g)+8
Micronutrients (Iron, Vitamin A, Vitamin C, Riboflavin)+8
−
What holds it back
Sodium (1109.5mg)-6
Processed (NOVA 3)-5
Why it scores 58
Lipton PASTA SIDES CHICKEN FLAVOR achieved a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and notable drawbacks. On the positive side, the product receives bonuses for its protein content, providing 12.7g per 100g, and for several micronutrients including iron (16% DV), Vitamin A (35% DV), Vitamin C (11% DV), and Riboflavin. However, significant penalties are applied due to its high sodium content, which is 1109.52mg per 100g, and its classification as a NOVA class 3 processed food. While the product contains 'enriched macaroni product,' it is not a whole grain. The presence of ingredients like corn syrup and hydrolyzed soy protein also contributes to its processed nature. Compared to a generic whole-grain equivalent, this Lipton product offers less fiber and significantly more sodium, making it a less optimal choice for regular consumption if aiming for a diet rich in minimally processed foods.
Health benefits
What the nutrients in lipton pasta sides chicken flavor actually do for you, grounded in established dietary science.
Source of Iron
This Lipton pasta side provides a notable amount of iron, contributing 16% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. Including sources of iron in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can be a convenient way to add some iron to a meal, especially when paired with other iron-rich foods.
Contains Protein
With 12.7g of protein per 100g, Lipton PASTA SIDES CHICKEN FLAVOR offers a decent protein contribution. Protein is crucial for muscle repair and growth, as well as for producing enzymes and hormones. Adequate protein intake can also help with satiety, potentially assisting in managing overall food intake. While not a primary protein source, it can supplement the protein content of a meal.
Provides Vitamin A
This product delivers 35% of the Daily Value for Vitamin A per 100g. Vitamin A is important for maintaining healthy vision, immune function, and skin health. The presence of ingredients like paprika and turmeric extract, along with red bell peppers, likely contributes to this vitamin content. Including foods that provide Vitamin A can support overall well-being as part of a balanced diet.
Lipton PASTA SIDES CHICKEN FLAVOR scores 58/100 (Decent) on FoodScore, primarily due to its high sodium content.
How to eat it
Lipton PASTA SIDES CHICKEN FLAVOR is typically consumed as a quick side dish alongside a main protein. It's designed for convenience, often prepared on the stovetop. A common portion is 2/3 cup, which is the stated serving size. Be mindful of the sodium content when pairing with other foods.
To balance the meal, pair this pasta side with a lean protein source like grilled chicken breast or baked fish.
Increase the fiber and nutrient density by mixing in a generous portion of steamed or roasted vegetables, such as broccoli or spinach.
Consider using half a packet of the seasoning mix to reduce the sodium content of the prepared dish.
Use this product as a base and add fresh herbs and a drizzle of olive oil to enhance flavor without adding excessive sodium.
Portion control is key; stick to the recommended 2/3 cup serving size to manage intake of sodium and calories.
Things to keep in mind
This product contains several common allergens, including wheat, soy, and milk, as indicated by the ingredient list and 'natural flavor (milk)' and 'whey, nonfat milk'. Individuals with allergies to these ingredients should avoid consumption. The high sodium content (1109.52mg per 100g) is a significant consideration, particularly for individuals monitoring their sodium intake due to conditions like high blood pressure. While the product contains disodium guanylate and disodium inosinate, these are flavor enhancers generally recognized as safe. The inclusion of 'natural flavor' may contain various components, but the label specifies 'milk' as part of this flavor.
Is Lipton PASTA SIDES CHICKEN FLAVOR considered healthy?
Lipton PASTA SIDES CHICKEN FLAVOR scores 58/100, placing it in the 'Decent' category. While it offers some protein and micronutrients like iron and Vitamin A, its high sodium content and classification as a processed food mean it's best consumed in moderation as part of a balanced diet. It is not a primary source of whole grains or fresh produce.
How does Lipton PASTA SIDES CHICKEN FLAVOR compare to a generic whole-grain pasta?
Compared to a generic whole-grain pasta, Lipton PASTA SIDES CHICKEN FLAVOR is significantly higher in sodium due to its seasoning. A plain whole-grain pasta would typically offer more dietary fiber and be free of added flavors and preservatives, making it a less processed option. This Lipton product is designed for convenience with pre-mixed flavors.
What is 'enriched macaroni product' in the ingredient list?
'Enriched macaroni product' refers to pasta made from refined wheat flour that has had certain nutrients, such as niacin, iron, thiamin mononitrate, riboflavin, and folic acid, added back after processing. While these nutrients are beneficial, it is not the same as whole-grain pasta, which retains more of the grain's natural fiber and nutrients.
How much of this pasta side can I eat daily?
Given its high sodium content, it's advisable to consume Lipton PASTA SIDES CHICKEN FLAVOR in moderation. Sticking to the recommended 2/3 cup serving size is important. For individuals monitoring sodium, it might be best to enjoy this product occasionally rather than as a daily staple, and balance it with low-sodium foods.
Does this product contain MSG?
The ingredient list for Lipton PASTA SIDES CHICKEN FLAVOR does not explicitly list MSG (monosodium glutamate). However, it does contain hydrolyzed soy protein, yeast extract, disodium guanylate, and disodium inosinate, which are all ingredients that can contribute to a savory, umami flavor similar to MSG.