Side-by-side comparison

Lipton PASTA SIDES PARMESAN vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Lipton PASTA SIDES PARMESAN wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Lipton PASTA SIDES PARMESAN

Good · 2/3 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gLipton PASTA SIDES PARMESANCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories400 kcal397.3 kcal

Protein15 g4.24 g

Fiber3.3 g2.2 g

Total fat6.67 g4.73 g

Saturated fat3.33 g1.79 g

Added sugar0 g31.02 g

Sodium900 mg716.22 mg

Potassium0 mg150 mg

Calcium133 mg9 mg

Iron3 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.