Lipton PASTA SIDES PARMESAN scores 62/100 (Good) on FoodScore, primarily driven by its protein content and the presence of several micronutrients, despite its classification as a processed food.
Lipton PASTA SIDES PARMESAN receives a FoodScore of 62/100, indicating a good nutritional profile.
A notable strength is its protein content at 15g per 100g, contributing positively to satiety.
The primary concern is the high sodium content, with 900mg per 100g.
This product is classified as NOVA class 3 (processed), distinguishing it from less processed grain options.
Consider portion control and pairing with fresh vegetables to balance the meal.
Scores +15 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
15g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
900mg
39% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (15g)+10
Micronutrients (Calcium, Iron, Vitamin A, Riboflavin)+8
−
What holds it back
Sodium (900mg)-4
Processed (NOVA 3)-5
Why it scores 62
Lipton PASTA SIDES PARMESAN achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some areas for moderation. The product receives positive points for its protein content, providing 15g per 100g, which can contribute to satiety. Additionally, it is a source of several micronutrients, including calcium (10% DV), iron (17% DV), and a significant amount of Vitamin A (93% DV), along with Riboflavin. However, the score is tempered by its high sodium content, at 900mg per 100g, which is a factor to consider for daily intake. As a NOVA class 3 processed food, it incurs a penalty, indicating it has undergone significant processing. The primary ingredient, enriched macaroni spinach blend, provides carbohydrates but is not a whole grain. Compared to a generic whole-grain equivalent, Lipton PASTA SIDES PARMESAN offers a similar protein level but with higher sodium and lacks the whole grain benefits of increased fiber and a broader micronutrient profile.
Health benefits
What the nutrients in lipton pasta sides parmesan actually do for you, grounded in established dietary science.
Source of Protein
Lipton PASTA SIDES PARMESAN provides 15g of protein per 100g, which is a meaningful contribution to daily protein intake. Protein is essential for muscle repair, immune function, and overall body maintenance. Including adequate protein in meals can also help promote feelings of fullness and satiety, potentially aiding in appetite management. This product can serve as a component of a meal to help meet protein needs, especially when combined with other protein sources.
Good Source of Iron
This product is a good source of iron, supplying 3mg or 17% of the Daily Value per 100g. Iron is a vital mineral for oxygen transport throughout the body as it is a key component of hemoglobin in red blood cells. Adequate iron intake supports energy levels and prevents iron-deficiency anemia. For individuals looking to increase their iron intake, Lipton PASTA SIDES PARMESAN can contribute to meeting this nutritional requirement as part of a varied diet.
Contains Vitamin A
Lipton PASTA SIDES PARMESAN contains a significant amount of Vitamin A, providing 93% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of spinach in the enriched macaroni blend likely contributes to this high Vitamin A content. Consuming foods rich in Vitamin A supports overall health and well-being.
Lipton PASTA SIDES PARMESAN scores 62/100 (Good) on FoodScore, primarily driven by its protein content and the presence of several micronutrients, despite its classification as a processed food.
How to eat it
Lipton PASTA SIDES PARMESAN is typically consumed as a quick side dish or a light meal. It's designed for convenience, requiring minimal preparation. A common portion is 2/3 cup, but it's easy to consume larger amounts, which can impact overall sodium intake. Consider its role in your meal to ensure a balanced nutritional profile.
To enhance the nutritional value, pair Lipton PASTA SIDES PARMESAN with lean protein sources like grilled chicken or fish, and a generous serving of non-starchy vegetables.
Be mindful of the serving size (2/3 cup) to manage sodium intake; consider splitting a prepared package into multiple portions or sharing.
Incorporate fresh or frozen vegetables, such as broccoli or peas, directly into the pasta during cooking to boost fiber and micronutrient content.
Use this product as a base and add your own fresh herbs and a small amount of olive oil instead of relying solely on the seasoning packet for flavor, to potentially reduce sodium.
Things to keep in mind
Individuals with allergies should note that Lipton PASTA SIDES PARMESAN contains wheat, milk, and soy as declared allergens. The presence of potassium chloride is used as a salt substitute and may be a consideration for those monitoring potassium intake for medical reasons, though the amount is not specified. The product is classified as NOVA class 3, indicating it is a processed food, which means it may contain ingredients like natural flavor (soy) and yeast extract that contribute to its palatability but offer limited nutritional benefits beyond the core ingredients. While generally safe for consumption, those sensitive to highly processed foods may wish to consume this product in moderation.
Lipton PASTA SIDES PARMESAN scores 62/100 on FoodScore, which is considered 'Good.' It offers a notable amount of protein (15g/100g) and is a good source of Vitamin A and iron. However, its high sodium content (900mg/100g) and classification as a processed food mean it should be consumed in moderation and balanced with less processed options.
How does Lipton Pasta Sides Parmesan compare to homemade pasta with parmesan?
Compared to homemade pasta with parmesan, Lipton PASTA SIDES PARMESAN offers convenience but typically contains significantly more sodium due to its seasoning blend. Homemade versions allow for greater control over ingredients like salt and fat. While Lipton provides some micronutrients, a homemade dish with whole wheat pasta and fresh parmesan would likely offer more fiber and fewer processed ingredients.
What is 'enriched macaroni spinach blend'?
The 'enriched macaroni spinach blend' refers to pasta made from semolina and durum wheat flour that has been fortified with B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron. The addition of spinach contributes to the Vitamin A content. This enrichment helps restore nutrients lost during the milling process of the wheat.
What is a reasonable portion size for Lipton Pasta Sides Parmesan?
The declared serving size is 2/3 cup. Adhering to this portion size helps manage the intake of sodium and calories. If consuming the entire package, be aware that you are consuming multiple servings, which will significantly increase your intake of these nutrients. Consider pairing it with a large portion of vegetables to add volume and nutrients without excessive sodium.
Can I add vegetables to Lipton Pasta Sides?
Yes, adding vegetables to Lipton PASTA SIDES PARMESAN is an excellent way to boost its nutritional value. You can stir in frozen peas, corn, or chopped fresh spinach during the last few minutes of cooking. This will increase the fiber, vitamin, and mineral content of your meal, making it more balanced and filling.