Side-by-side comparison

Lipton PASTA SIDES PARMESAN vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Lipton PASTA SIDES PARMESAN wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Lipton PASTA SIDES PARMESAN

Good · 2/3 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gLipton PASTA SIDES PARMESANCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories400 kcal396.3 kcal

Protein15 g4.15 g

Fiber3.3 g2.1 g

Total fat6.67 g4.96 g

Saturated fat3.33 g1.92 g

Added sugar0 g30.85 g

Sodium900 mg751.85 mg

Potassium0 mg138.15 mg

Calcium133 mg9 mg

Iron3 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.