FoodScore

Side-by-side comparison

LITTLE DEBBIE OATMEAL CREME PIES FLAVORED CEREAL, OATMEAL CREME PIES vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LITTLE DEBBIE OATMEAL CREME PIES FLAVORED CEREAL, OATMEAL CREME PIES scores 26/100, BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL scores 85/100. BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 59 points on added sugar (0g vs 42.5g per 100 g) and sodium (273mg vs 313mg per 100 g).

Per 100gLITTLE DEBBIE OATMEAL CREME PIES FLAVORED CEREAL, OATMEAL CREME PIESBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories425 kcal363.64 kcal
Protein5 g12.09 g
Fiber2.5 g9.09 g
Total fat97.5 g9.09 g
Saturated fat1.25 g1.52 g
Added sugar42.5 g0 g
Sodium312.5 mg273.03 mg
Potassium175 mg363.64 mg
Calcium25 mg60.91 mg
Iron11.2 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.