Side-by-side comparison

LITTLE DEBBIE OATMEAL CREME PIES FLAVORED CEREAL, OATMEAL CREME PIES vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

LITTLE DEBBIE OATMEAL CREME PIES FLAVORED CEREAL, OATMEAL CREME PIES

Avoid · 1 1/4 Cup

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gLITTLE DEBBIE OATMEAL CREME PIES FLAVORED CEREAL, OATMEAL CREME PIESBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories425 kcal363.64 kcal

Protein5 g12.09 g

Fiber2.5 g9.09 g

Total fat97.5 g9.09 g

Saturated fat1.25 g1.52 g

Added sugar42.5 g0 g

Sodium312.5 mg273.03 mg

Potassium175 mg363.64 mg

Calcium25 mg60.91 mg

Iron11.2 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.