LITTLE DEBBIE OATMEAL CREME PIES FLAVORED CEREAL, OATMEAL CREME PIES
LITTLE DEBBIE Oatmeal Creme Pies Flavored Cereal scores 26/100 (Avoid) due to its **high added sugar content**, which significantly impacts its nutritional profile.
FoodScore: 26/100 (Avoid).
Contains 42.5g of added sugar per 100g, a primary factor in its low score.
Provides 11.2mg (62% DV) of iron and 125% DV of Vitamin B12 per 100g.
Classified as NOVA 4 (ultra-processed), unlike plain rolled oats.
Best consumed in small portions and infrequently due to its nutritional composition.
Scores -21 points above the grain category average (47/100 across 2269 foods).
LITTLE DEBBIE Oatmeal Creme Pies Flavored Cereal receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high amount of added sugar, contributing a significant penalty of -25 points. With 42.5g of added sugar per 100g, this product contains a substantial amount of sweeteners like sugar and fructose. The cereal is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 point penalty. While it does contain some beneficial nutrients, such as 2.5g of fiber (+2 points) and 5g of protein (+1 point) per 100g, these are overshadowed by the penalties. Micronutrient bonuses are awarded for iron (11.2mg, 62% DV), Vitamin B12 (125% DV), folate (50% DV), and riboflavin, totaling +8 points. However, when compared to a baseline of plain rolled oats, which are a whole grain with minimal processing and no added sugar, this LITTLE DEBBIE cereal presents a considerably different nutritional profile, primarily due to its sweetener content and processing level.
Health benefits
What the nutrients in little debbie oatmeal creme pies flavored cereal, oatmeal creme pies actually do for you, grounded in established dietary science.
Source of Fortified Iron
This cereal is a significant source of iron, providing 11.2mg per 100g, which is 62% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals like this can contribute to their daily intake. However, it is important to consider the overall nutritional context of the product.
Provides B Vitamins
LITTLE DEBBIE Oatmeal Creme Pies Flavored Cereal is fortified with several B vitamins, including Vitamin B12 (125% DV), folate (50% DV), Vitamin B6, Vitamin B2, and Vitamin B1 per 100g. These vitamins are crucial for energy production and nervous system function. Fortification helps address potential dietary gaps, particularly for individuals who may have limited intake of certain B vitamin-rich foods. The presence of these micronutrients offers a minor nutritional advantage.
Contains Some Fiber
With 2.5g of fiber per 100g, this cereal contributes a modest amount of dietary fiber. Fiber is important for digestive health and satiety. While this amount is not exceptionally high, it does offer a small benefit compared to products with no fiber. The whole grain oat flour in the ingredient list is a source of this fiber. Consumers should aim for a higher fiber intake from a variety of whole foods.
LITTLE DEBBIE Oatmeal Creme Pies Flavored Cereal scores 26/100 (Avoid) due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk. Given its sweetened profile, it is important to be mindful of portion sizes to manage overall sugar intake. It can also be eaten as a dry snack.
To reduce added sugar intake, consider mixing this cereal with a lower-sugar, higher-fiber cereal like plain shredded wheat or unsweetened oats.
Pair with a source of protein and healthy fats, such as a handful of nuts or a serving of Greek yogurt, to enhance satiety and balance the meal.
Use a smaller bowl to help manage portion sizes, as the recommended serving size of 1 1/4 cup can contribute significantly to daily added sugar limits.
Consider this cereal as an occasional treat rather than a daily staple to align with dietary guidelines for limiting ultra-processed foods.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of artificial colors such as Yellow 5, Red 40, Yellow 6, and Blue 1 may be a concern for some individuals, particularly children, due to potential sensitivities. The use of BHT for freshness is a synthetic antioxidant, which some consumers prefer to avoid. Allergens declared on the label include wheat, soy, and milk, which are important considerations for individuals with sensitivities or allergies to these ingredients. The high added sugar content, including fructose, should be noted by individuals managing blood sugar levels, such as those with diabetes. Its ultra-processed nature (NOVA 4) means it contains ingredients and additives not typically found in home cooking.
Is LITTLE DEBBIE Oatmeal Creme Pies Flavored Cereal healthy?
LITTLE DEBBIE Oatmeal Creme Pies Flavored Cereal scores 26/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and ultra-processed nature are the primary reasons for this score. While it is fortified with some vitamins and iron, these do not outweigh the nutritional drawbacks for a daily staple.
How does LITTLE DEBBIE Oatmeal Creme Pies Flavored Cereal compare to other cereals?
Compared to a whole-grain, unsweetened cereal like Cheerios Original, LITTLE DEBBIE Oatmeal Creme Pies Flavored Cereal has significantly more added sugar (42.5g vs. 1.3g per 100g) and is more processed. While both are fortified, the nutritional density of whole-grain options is generally higher with less added sugar and more fiber.
What is 'creme coating' in the ingredient list?
The 'creme coating' is a blend of sugar, soybean and palm oil, nonfat milk, whey, soy lecithin, and artificial flavor. This component contributes to the cereal's overall fat and added sugar content, as well as its flavor and texture. It is a common ingredient in many processed snack foods.
What is a reasonable portion size for this cereal?
The declared serving size is 1 1/4 cup, which provides a significant amount of calories and added sugar. To manage intake, consider consuming a smaller portion, such as 1/2 cup, especially if you are monitoring your sugar consumption. This can help fit it into a balanced diet more effectively.
Can this cereal be part of a balanced diet?
While not ideal as a daily staple, this cereal can be included in a balanced diet as an occasional treat in moderation. It is important to balance its consumption with nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, to ensure overall nutritional needs are met.