Side-by-side comparison

LOOPS CEREAL vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

LOOPS CEREAL wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

LOOPS CEREAL

Decent · 1 1/3 Cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gLOOPS CEREALCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories400 kcal397.3 kcal

Protein12.5 g4.24 g

Fiber7.5 g2.2 g

Total fat6.25 g4.73 g

Saturated fat1.25 g1.79 g

Added sugar5 g31.02 g

Sodium500 mg716.22 mg

Potassium325 mg150 mg

Calcium25 mg9 mg

Iron3 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.