LOOPS CEREAL scores 58/100 (Decent) on FoodScore, primarily due to its notable fiber and protein content, balanced against the presence of added sugar and sodium.
LOOPS CEREAL has a FoodScore of 58/100, indicating a decent nutritional profile.
A serving provides 7.5g of fiber and 12.5g of protein per 100g, contributing positively to satiety.
The product contains 5g of added sugar and 500mg of sodium per 100g, which are factors to consider for daily intake.
Compared to plain rolled oats, LOOPS CEREAL is more processed (NOVA 3) and contains added sugar.
Consider portion control and pairing with unsweetened dairy or fruit to enhance nutritional value.
Scores +11 points above the grain category average (47/100 across 2269 foods).
Fiber
7.5g
27% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
500mg
22% of Daily Value
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What it brings to the table
Fiber (7.5g)+9
Protein (12.5g)+8
Micronutrients (Iron)+2
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What holds it back
Added sugar (5g)-4
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 58
LOOPS CEREAL achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives positive points for its fiber content, providing 7.5g per 100g, and its protein content at 12.5g per 100g, both of which contribute to satiety. Additionally, it offers 3mg of iron, accounting for 17% of the Daily Value. However, the score is reduced by the presence of 5g of added sugar per 100g, which is a significant factor in processed cereals. The sodium content of 500mg per 100g also incurs a penalty. As a NOVA class 3 product, LOOPS CEREAL is considered processed, containing ingredients like sugar and degerminated yellow corn flour, which are not typically found in whole, unprocessed foods. In comparison to a baseline of plain rolled oats, LOOPS CEREAL contains added sugars and higher sodium, whereas plain oats are naturally free of added sugars and very low in sodium.
Health benefits
What the nutrients in loops cereal actually do for you, grounded in established dietary science.
Source of Dietary Fiber
LOOPS CEREAL provides 7.5g of fiber per 100g, primarily from whole grain oat flour. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. Including fiber-rich foods in the diet can also support healthy blood sugar levels by slowing down the absorption of glucose. This product can contribute to your daily fiber goals, which are often not met by the average American diet.
Contribution to Protein Intake
With 12.5g of protein per 100g, LOOPS CEREAL can contribute to your daily protein requirements. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall body function. Consuming adequate protein, especially at breakfast, can help with satiety and may reduce overall calorie intake throughout the day. This makes LOOPS a more substantial breakfast option compared to many low-protein cereals.
Iron Fortification
LOOPS CEREAL is a source of iron, providing 3mg per 100g, which is 17% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. For individuals looking to increase their iron intake, this cereal can be a convenient option as part of a balanced diet.
LOOPS CEREAL scores 58/100 (Decent) on FoodScore, primarily due to its notable fiber and protein content, balanced against the presence of added sugar and sodium.
How to eat it
LOOPS CEREAL is typically consumed as a breakfast food, often with milk. It can also be eaten as a dry snack. Given its processed nature and added sugar content, mindful portioning is key to integrating it into a balanced diet.
Pair with unsweetened milk (dairy or plant-based) and fresh fruit to add vitamins, minerals, and additional fiber without extra sugar.
Use LOOPS CEREAL as a crunchy topping for yogurt or cottage cheese to add texture and fiber to a protein-rich snack.
Measure your serving size (1 1/3 cup) to manage calorie and added sugar intake effectively.
Consider mixing with a lower-sugar, whole-grain cereal to dilute the overall added sugar content of your breakfast.
Enjoy occasionally as a treat rather than a daily staple, especially if you are monitoring your added sugar consumption.
Things to keep in mind
LOOPS CEREAL contains wheat flour, making it unsuitable for individuals with celiac disease or a wheat allergy. The product also lists sugar as a primary ingredient, contributing to 5g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the cereal into their diet and monitor their portion sizes carefully. The sodium content of 500mg per 100g is also a factor for those monitoring their sodium intake for blood pressure management. The ingredient list includes mixed tocopherols (Vitamin E) for freshness, which is a common preservative and generally recognized as safe.
LOOPS CEREAL has a FoodScore of 58/100, categorized as 'Decent.' It offers beneficial fiber and protein, along with iron. However, it also contains added sugar and sodium, and is a processed food. Its healthfulness depends on your overall dietary pattern and portion control.
How does LOOPS CEREAL compare to Cheerios?
Compared to a plain whole-grain oat cereal like Cheerios, LOOPS CEREAL has a similar base of whole grain oat flour but includes added sugar and a higher sodium content. Cheerios typically have less added sugar and sodium, making them a slightly less processed option for a daily breakfast.
What does 'WHOLE GRAIN OAT FLOUR' mean in the ingredients?
This means that the flour used is made from the entire oat kernel, including the bran, germ, and endosperm. This contributes to the fiber content of LOOPS CEREAL. However, it's combined with other ingredients like degerminated yellow corn flour and sugar.
What is a reasonable portion size for LOOPS CEREAL?
The recommended serving size is 1 1/3 cups. Adhering to this portion helps manage the intake of calories, added sugar, and sodium. For a more balanced meal, consider pairing this portion with nutrient-dense additions like fruit or nuts.
Can LOOPS CEREAL be part of a weight management diet?
LOOPS CEREAL can be included in a weight management diet with careful portion control due to its calorie and added sugar content. The fiber and protein it provides can contribute to satiety, which is helpful for managing hunger. Focus on balancing it with other whole, unprocessed foods.