Side-by-side comparison

LU COOKIES DARK CHOCOLATE 1X5.29 OZ vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

LU COOKIES DARK CHOCOLATE 1X5.29 OZ

Avoid · 2 biscuits (25g)

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gLU COOKIES DARK CHOCOLATE 1X5.29 OZBumble Bee Foods, SARDINES IN SPRING WATER

Calories520 kcal154.76 kcal

Protein4 g20.24 g

Fiber4 g0 g

Total fat24 g8.33 g

Saturated fat16 g1.79 g

Added sugar25.2 g0 g

Sodium220 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.