LU COOKIES DARK CHOCOLATE receives a FoodScore of 1/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
This product scores 1/100 (Avoid) on FoodScore due to its nutritional profile.
It contains 25.2g of added sugar per 100g, contributing significantly to its low score.
With 16g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA class 4, it is an ultra-processed food, unlike plain sparkling water.
Consider this product for occasional consumption in small portions rather than a regular snack.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
4g
14% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
25.2g
50% of Daily Value
Sodium
220mg
10% of Daily Value
+
What it brings to the table
Fiber (4g)+4
−
What holds it back
Added sugar (25.2g)-25
Saturated fat (16g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
LU COOKIES DARK CHOCOLATE earns a FoodScore of 1/100, indicating it is an item to avoid for regular consumption within a balanced diet. The primary factors contributing to this low score are its high levels of added sugar and saturated fat. Per 100g, this product contains 25.2g of added sugar, which significantly penalizes its score according to dietary guidelines. Additionally, the 16g of saturated fat per 100g, primarily from ingredients like butterfat and milkfat, also incurs a substantial penalty. The presence of soy lecithin as an emulsifier, along with other refined ingredients, classifies this LU product as an ultra-processed food (NOVA class 4), further reducing its score. While it offers 4g of fiber per 100g, this small bonus is insufficient to offset the considerable penalties from other nutrients. Compared to a baseline of plain sparkling water or unsweetened iced tea, which contain no added sugar, fat, or processing, this product presents a stark contrast in its nutritional density.
Health benefits
What the nutrients in lu cookies dark chocolate 1x5.29 oz actually do for you, grounded in established dietary science.
Provides Quick Energy
This product contains a high amount of carbohydrates, primarily from sugar and wheat flour, which can provide a rapid source of energy. For individuals needing an immediate caloric boost, such as after intense physical activity, the sugars in LU cookies can help replenish glycogen stores quickly. However, this energy is short-lived and not sustained, making it less ideal for prolonged satiety.
Source of Dietary Fiber
LU COOKIES DARK CHOCOLATE provides 4g of fiber per 100g, which can contribute to daily fiber intake. While not a primary source, this fiber, likely from the wheat flour, plays a role in digestive health by promoting regularity. Including fiber in the diet is important for overall gut function, though higher amounts are typically found in whole, unprocessed foods.
Occasional Indulgence
For some individuals, this product can serve as an occasional treat within a balanced dietary pattern. Enjoying small portions of foods like LU cookies that are high in sugar and fat can be part of a flexible approach to eating, rather than strict avoidance. The psychological satisfaction from an indulgence can contribute to overall well-being, provided it is consumed mindfully and infrequently.
LU COOKIES DARK CHOCOLATE receives a FoodScore of 1/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
LU COOKIES DARK CHOCOLATE are typically consumed as a snack or dessert. A common serving is 2 biscuits (25g), often alongside a beverage. Due to their high caloric density and added sugar content, mindful portion control is key.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption and increase satiety.
Consider breaking the serving size in half (1 biscuit) to reduce intake of added sugar and saturated fat, especially if consuming other treats that day.
Enjoy these cookies as an occasional treat rather than a daily snack to minimize impact on overall dietary quality.
Store in an airtight container to maintain freshness, but keep them out of easy reach to help manage impulse consumption.
Things to keep in mind
Consumers should be aware of the allergen information for LU COOKIES DARK CHOCOLATE, which declares the presence of milk, soy, and wheat. The manufacturer also notes that the product is manufactured on equipment that processes tree nuts, posing a potential cross-contamination risk for individuals with severe tree nut allergies. The high content of added sugar and saturated fat means this product should be consumed in moderation, particularly by individuals managing blood sugar levels or cardiovascular health. The ingredient artificial vanilla flavor is also present, which some individuals may prefer to avoid, though it is generally recognized as safe.
Based on its FoodScore of 1/100, LU COOKIES DARK CHOCOLATE is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it offers some fiber, its overall nutritional profile suggests it should be consumed sparingly.
How does LU COOKIES DARK CHOCOLATE compare to other cookies?
Compared to many other commercially available cookies, LU COOKIES DARK CHOCOLATE has a similar nutritional profile, often being high in added sugar and saturated fat. For instance, a comparable serving of an OREO cookie would also be high in these components. Whole-grain crackers or fruit would be a more nutrient-dense snack option.
What is 'sweet chocolate' in the ingredients?
Sweet chocolate, as listed in the ingredients, refers to a blend of sugar, chocolate liquor, cocoa butter, and often milk ingredients. It is a common term for chocolate that has a significant amount of sugar added, contributing to the product's overall added sugar content.
What is a reasonable portion size for these cookies?
The declared serving size is 2 biscuits (25g). Given the high caloric density and nutrient profile, sticking to this portion size, or even half of it, is advisable. Consuming larger portions frequently would significantly increase your intake of added sugars and saturated fats.
Can I eat these cookies if I have a dairy allergy?
No, LU COOKIES DARK CHOCOLATE contains milk, lactose, and milkfat, making it unsuitable for individuals with dairy allergies. The label explicitly states 'CONTAINS: MILK', so it should be avoided if you have a milk allergy or severe lactose intolerance.