Side-by-side comparison

LU COOKIES DARK CHOCOLATE 1X5.29 OZ vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

LU COOKIES DARK CHOCOLATE 1X5.29 OZ

Avoid · 2 biscuits (25g)

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gLU COOKIES DARK CHOCOLATE 1X5.29 OZWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories520 kcal164.71 kcal

Protein4 g21.18 g

Fiber4 g0 g

Total fat24 g9.41 g

Saturated fat16 g2.94 g

Added sugar25.2 g0 g

Sodium220 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron0 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.