Side-by-side comparison

LUCERNE FOODS, . RED COCONUT CURRY CHICKEN WITH JASMINE RICE, JASMINE RICE vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

LUCERNE FOODS, . RED COCONUT CURRY CHICKEN WITH JASMINE RICE, JASMINE RICE

Decent · 1 CONTAINER

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gLUCERNE FOODS, . RED COCONUT CURRY CHICKEN WITH JASMINE RICE, JASMINE RICECHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories135 kcal357.14 kcal

Protein9.12 g10.71 g

Fiber0.6 g10.71 g

Total fat4.41 g7.14 g

Saturated fat3.24 g1.79 g

Added sugar2.9 g2.5 g

Sodium105.88 mg500 mg

Potassium135.88 mg642.86 mg

Calcium9 mg357.14 mg

Iron0.29 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.