LUCERNE FOODS, . RED COCONUT CURRY CHICKEN WITH JASMINE RICE, JASMINE RICE
LUCERNE FOODS, INC. Red Coconut Curry Chicken with Jasmine Rice scores 49/100, primarily due to its classification as a processed food and its added sugar content, despite a notable protein contribution.
This product received a FoodScore of 49/100, placing it in the 'Decent' category.
A serving provides 9.12g of protein, contributing positively to satiety.
The product contains 2.9g of added sugar per 100g and is classified as NOVA 3 (processed).
Compared to a generic whole-grain equivalent, this SKU has lower fiber content (0.6g per 100g).
Consider pairing with additional vegetables to increase fiber and micronutrient intake.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
0.6g
2% of Daily Value
Protein
9.12g
18% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
105.88mg
5% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
−
What holds it back
Added sugar (2.9g)-1
Processed (NOVA 3)-5
Why it scores 49
LUCERNE FOODS, INC. Red Coconut Curry Chicken with Jasmine Rice achieves a FoodScore of 49 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, providing 9.12g per 100g, which can contribute to satiety. However, several factors lead to penalties. The presence of added sugar, specifically 2.9g per 100g, results in a deduction. Furthermore, its classification as NOVA 3 indicates it is a processed food, which incurs a significant penalty in the FoodScore system. When compared to a generic whole-grain equivalent, this product offers considerably less fiber, with only 0.6g per 100g. The ingredient list includes sugar and corn starch, which contribute to the added sugar and processed nature. While it provides some protein, the overall nutritional profile, particularly the low fiber and moderate added sugar, prevents a higher score.
Health benefits
What the nutrients in lucerne foods, . red coconut curry chicken with jasmine rice, jasmine rice actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product offers 9.12g of protein per 100g, which is a meaningful contribution to daily protein needs. Protein is essential for muscle repair, immune function, and the production of enzymes and hormones. Including adequate protein in meals can help promote feelings of fullness and support satiety, potentially aiding in weight management by reducing overall calorie intake. This makes it a suitable option for individuals looking to meet their protein requirements within a meal.
Convenient Meal Option
As a pre-prepared meal, LUCERNE FOODS, INC. Red Coconut Curry Chicken with Jasmine Rice offers significant convenience for busy individuals. It requires minimal preparation, making it a practical choice for quick lunches or dinners when time is limited. While convenience foods often come with nutritional trade-offs, this product can serve as a readily available meal solution, helping to prevent skipping meals or opting for less nutritious fast food alternatives.
Moderate Sodium Content
With 105.88mg of sodium per 100g, this product has a relatively moderate sodium level compared to many other processed meals. While it's important to monitor overall daily sodium intake, this amount is not excessively high for a single serving. Individuals who are mindful of their sodium consumption can incorporate this product into their diet without significantly exceeding recommended limits, especially if other meals throughout the day are low in sodium.
LUCERNE FOODS, INC. Red Coconut Curry Chicken with Jasmine Rice scores 49/100, primarily due to its classification as a processed food and its added sugar content, despite a notable protein contribution.
How to eat it
This Red Coconut Curry Chicken with Jasmine Rice is typically consumed as a single-serving meal. It's designed for convenience, often heated in a microwave, making it a common choice for quick lunches at work or easy dinners at home. The portion size is generally intended to be eaten in its entirety.
To enhance the nutritional value, consider adding a side of steamed or roasted non-starchy vegetables like broccoli, spinach, or bell peppers.
Pair with a small side salad dressed with a light vinaigrette to increase fiber and micronutrient intake without adding excessive calories or sodium.
If you find the portion size insufficient, supplement with a piece of fruit or a handful of unsalted nuts rather than consuming a second serving to manage calorie intake.
Things to keep in mind
Individuals with allergies should note that this product contains milk, shrimp, anchovy, soybeans, and wheat, as indicated by the ingredients whole milk, shrimp paste, fish sauce, soy sauce, and wheat. These are common allergens and could trigger reactions in sensitive individuals. The product is also classified as NOVA 3, meaning it is a processed food, which may be a consideration for those aiming for a diet rich in minimally processed items. While the added sugar content is moderate, individuals monitoring sugar intake, such as those with diabetes, should factor the 2.9g per 100g into their daily allowance. There are no artificial colors or sweeteners listed.
Is LUCERNE FOODS, INC. Red Coconut Curry Chicken with Jasmine Rice healthy?
LUCERNE FOODS, INC. Red Coconut Curry Chicken with Jasmine Rice scores 49/100, placing it in the 'Decent' category. It provides a good source of protein (9.12g per 100g) but is a processed food (NOVA 3) and contains added sugar (2.9g per 100g). While it can fit into a balanced diet, it's not a primary source of fiber or many micronutrients.
How does LUCERNE FOODS, INC. compare to other frozen meals?
Compared to some other frozen meals, LUCERNE FOODS, INC. Red Coconut Curry Chicken with Jasmine Rice has a moderate sodium content (105.88mg per 100g) and a decent protein amount. For instance, a typical Healthy Choice frozen meal might have a similar protein profile but could vary significantly in sodium or fiber. Always check the nutrition facts panel for direct comparisons.
What is 'shrimp paste' in the ingredient list?
Shrimp paste is a fermented condiment made from finely crushed shrimp and salt. It is a common ingredient in Southeast Asian cuisine, used to add a savory, umami flavor to dishes like curries. For individuals with shellfish allergies, it is important to note its presence.
What is a reasonable portion size for this product?
The declared serving size is 1 container, which is 340g. This is generally considered a single meal portion. To ensure a balanced meal, consider supplementing with additional fresh vegetables or a piece of fruit, as the product itself is low in fiber (0.6g per 100g).
Can I freeze this product if I don't eat it right away?
This product is typically sold frozen or refrigerated. If it was purchased refrigerated, it is generally not recommended to freeze it at home after purchase, as this can affect texture and quality. Always follow the storage instructions provided on the packaging for optimal safety and taste.