Side-by-side comparison

LUCERNE FOODS, . RED COCONUT CURRY CHICKEN WITH JASMINE RICE, JASMINE RICE vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

LUCERNE FOODS, . RED COCONUT CURRY CHICKEN WITH JASMINE RICE, JASMINE RICE

Decent · 1 CONTAINER

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gLUCERNE FOODS, . RED COCONUT CURRY CHICKEN WITH JASMINE RICE, JASMINE RICEFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories135 kcal381.82 kcal

Protein9.12 g14.6 g

Fiber0.6 g12.69 g

Total fat4.41 g1.82 g

Saturated fat3.24 g0 g

Added sugar2.9 g5.5 g

Sodium105.88 mg436.36 mg

Potassium135.88 mg454.55 mg

Calcium9 mg36 mg

Iron0.29 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.