FoodScore

Side-by-side comparison

LUCERNE FOODS, . RED COCONUT CURRY CHICKEN WITH JASMINE RICE, JASMINE RICE vs ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gLUCERNE FOODS, . RED COCONUT CURRY CHICKEN WITH JASMINE RICE, JASMINE RICEONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES
Calories135 kcal366.67 kcal
Protein9.12 g10 g
Fiber0.6 g6.7 g
Total fat4.41 g1.67 g
Saturated fat3.24 g0 g
Added sugar2.9 g4.67 g
Sodium105.88 mg466.67 mg
Potassium135.88 mg416.67 mg
Calcium9 mg0 mg
Iron0.29 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.