Side-by-side comparison

LUMBERJACK GIANT WHEAT BREAD, GIANT WHEAT vs Fiber One Original

LUMBERJACK GIANT WHEAT BREAD, GIANT WHEAT wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

LUMBERJACK GIANT WHEAT BREAD, GIANT WHEAT

Decent · 1 SLICE

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gLUMBERJACK GIANT WHEAT BREAD, GIANT WHEATFiber One Original

Calories250 kcal428.95 kcal

Protein10.71 g6.74 g

Fiber3.61 g14.16 g

Total fat3.57 g16.26 g

Saturated fat0 g9.82 g

Added sugar3.6 g22.59 g

Sodium482.14 mg336.84 mg

Potassium107.14 mg831.58 mg

Calcium213.93 mg77.37 mg

Iron2.86 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.