LUMBERJACK GIANT WHEAT BREAD scores 54/100, categorized as 'Decent'. Its NOVA 4 classification as ultra-processed and its added sugar content are notable factors impacting its score.
LUMBERJACK GIANT WHEAT BREAD has a FoodScore of 54/100.
It provides 10.71g of protein and 3.61g of fiber per 100g.
The product contains 3.6g of added sugar and 482.14mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it scores lower than a generic whole-grain equivalent.
Consider portion sizes to manage sodium and added sugar intake.
Scores +7 points above the grain category average (47/100 across 2269 foods).
LUMBERJACK GIANT WHEAT BREAD achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a combination of beneficial nutrients and areas for moderation. The product receives positive points for its protein content, providing 10.71g per 100g, and its fiber content at 3.61g per 100g. Additionally, it contributes meaningfully to micronutrient intake, with 16% DV for calcium, 16% DV for iron, and 22% DV for folate per 100g. However, several factors reduce its overall score. It contains 3.6g of added sugar per 100g, contributing to a penalty. The sodium content is also a consideration at 482.14mg per 100g. A significant deduction comes from its classification as a NOVA 4 ultra-processed food, which reflects the presence of ingredients like calcium propionate (a preservative) and DATEM, common in industrially produced breads. Compared to a generic whole-grain bread, LUMBERJACK bread's processing level and added sugar content are key differentiators impacting its score.
Health benefits
What the nutrients in lumberjack giant wheat bread, giant wheat actually do for you, grounded in established dietary science.
Source of Key Micronutrients
LUMBERJACK GIANT WHEAT BREAD can contribute to your daily intake of several essential micronutrients. Per 100g, it provides 16% of the Daily Value for calcium, important for bone health, and 16% of the Daily Value for iron, which is crucial for oxygen transport in the body. It also offers 22% of the Daily Value for folate, a B vitamin vital for cell growth and metabolism. These contributions can help fill gaps in a varied diet.
Supports Protein Intake
This bread offers a notable amount of protein, with 10.71g per 100g. Protein is an essential macronutrient involved in building and repairing tissues, producing enzymes and hormones, and supporting satiety. Incorporating sources of protein like LUMBERJACK bread into meals can help individuals meet their daily protein requirements, especially when combined with other protein-rich foods to create a complete protein profile.
Provides Dietary Fiber
LUMBERJACK GIANT WHEAT BREAD contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not exceptionally high, this amount of fiber can still contribute to the recommended daily intake, which is often under-consumed in the American diet. Including fiber-rich foods supports overall gut function.
LUMBERJACK GIANT WHEAT BREAD scores 54/100, categorized as 'Decent'. Its NOVA 4 classification as ultra-processed and its added sugar content are notable factors impacting its score.
How to eat it
LUMBERJACK GIANT WHEAT BREAD is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving size is one slice, which should be considered when managing overall intake of sodium and added sugars. It can be a convenient option for quick meals.
Pair LUMBERJACK bread with lean protein sources like turkey breast or hummus, and plenty of vegetables, to create a more balanced and filling meal.
Be mindful of toppings; high-sodium deli meats or sugary spreads can significantly increase the sodium and added sugar content of your meal.
Consider using a single slice for open-faced sandwiches to manage portion size and reduce carbohydrate intake.
For a quick breakfast, toast a slice and top with avocado and a sprinkle of everything bagel seasoning for healthy fats and flavor.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid this product as it contains enriched wheat flour and whole wheat flour. The ingredient list also includes soybean oil and soy lecithin, making it unsuitable for those with soy allergies. The presence of calcium propionate as a preservative is common in many commercial breads and is generally recognized as safe, though some individuals report sensitivity. With 482.14mg of sodium per 100g, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes to avoid excessive consumption.
LUMBERJACK GIANT WHEAT BREAD scores 54/100, placing it in the 'Decent' category. It offers protein, fiber, and several micronutrients like iron and folate. However, it is classified as ultra-processed (NOVA 4) and contains added sugar and a notable amount of sodium, which are factors to consider for overall dietary balance.
How does LUMBERJACK GIANT WHEAT BREAD compare to other breads?
Compared to a generic 100% whole wheat bread, LUMBERJACK bread is more processed due to its NOVA 4 classification and contains added sugar. For instance, while it offers similar fiber to some whole wheat options, brands like Dave's Killer Bread often prioritize whole grain content and may have different nutritional profiles regarding added sugars and sodium. Always check the nutrition facts panel for specific comparisons.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. While it restores some nutrients lost during milling, it is not the same as whole wheat flour, which retains all parts of the wheat kernel.
What is a reasonable portion size for LUMBERJACK GIANT WHEAT BREAD?
The declared serving size is 1 slice. Given its sodium content of 482.14mg per 100g (approximately 135mg per slice), and 3.6g of added sugar per 100g (about 1g per slice), limiting intake to one or two slices per meal is a practical approach. This helps manage your daily intake of sodium and added sugars.
Can I freeze LUMBERJACK GIANT WHEAT BREAD?
Yes, you can freeze LUMBERJACK GIANT WHEAT BREAD to extend its shelf life. Freezing can help preserve its freshness and prevent spoilage. For best results, wrap the bread tightly or place it in an airtight freezer bag. Thaw slices as needed, which can be convenient for portion control and reducing waste.