Side-by-side comparison

LUNCHABLES BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE, KRAFT CHEDDAR PASTEURIZED PREPARED CHEESE PRODUCT, FLATBREADS, BLUEBERRY MUFFIN BREAKFAST SANDWICHES, BREAKFAST SAUSAGE & CHEESE vs Cheddar cheese

Cheddar cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LUNCHABLES BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE, KRAFT CHEDDAR PASTEURIZED PREPARED CHEESE PRODUCT, FLATBREADS, BLUEBERRY MUFFIN BREAKFAST SANDWICHES, BREAKFAST SAUSAGE & CHEESE scores 37/100, Cheddar cheese scores 61/100. Cheddar cheese wins by 24 points on added sugar (0g vs 4.7g per 100 g) and protein (24.9g vs 11.8g per 100 g).

0/ 100

dairy

LUNCHABLES BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE, KRAFT CHEDDAR PASTEURIZED PREPARED CHEESE PRODUCT, FLATBREADS, BLUEBERRY MUFFIN BREAKFAST SANDWICHES, BREAKFAST SAUSAGE & CHEESE

Poor · 1 PACKAGE

0/ 100

dairy

Cheddar cheese

Good · 1 oz

Per 100gLUNCHABLES BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE, KRAFT CHEDDAR PASTEURIZED PREPARED CHEESE PRODUCT, FLATBREADS, BLUEBERRY MUFFIN BREAKFAST SANDWICHES, BREAKFAST SAUSAGE & CHEESECheddar cheese

Calories305.88 kcal403 kcal

Protein11.76 g24.9 g

Fiber1.2 g0 g

Total fat15.29 g33.1 g

Saturated fat5.29 g21 g

Added sugar4.7 g0 g

Sodium458.82 mg621 mg

Potassium211.76 mg98 mg

Calcium200 mg721 mg

Iron1.65 mg0.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.