LUNCHABLES BREAKFAST SAUSAGE & CHEESE scores 37/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat and added sugar.
This LUNCHABLES product received a FoodScore of 37/100, indicating a poor nutritional profile.
It contains 11.76g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
With 4.7g of added sugar and 5.29g of saturated fat per 100g, it exceeds recommended limits.
Consider this product as an occasional convenience item rather than a regular dietary staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
11.76g
24% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
458.82mg
20% of Daily Value
+
What it brings to the table
Protein (11.8g)+7
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (4.7g)-4
Saturated fat (5.3g)-4
Sodium (458.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
LUNCHABLES BREAKFAST SAUSAGE & CHEESE earned a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4ultra-processed food, which incurs a substantial penalty. While it receives bonuses for its protein content of 11.76g per 100g and some calcium (15% DV), these are outweighed by several nutritional drawbacks. Penalties are applied for its 4.7g of added sugar, 5.29g of saturated fat, and 458.82mg of sodium per 100g. The presence of ingredients like soy protein concentrate and glycerin further contributes to its ultra-processed status. Compared to a generic dairy equivalent, which typically offers more calcium and protein with less added sugar and saturated fat, this LUNCHABLES product falls short in overall nutritional quality.
Health benefits
What the nutrients in lunchables breakfast sausage & cheese oscar mayer breakfast sausage, kraft cheddar pasteurized prepared cheese product, flatbreads, blueberry muffin breakfast sandwiches, breakfast sausage & cheese actually do for you, grounded in established dietary science.
Provides Protein for Satiety
This product offers 11.76g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, and including it in meals can help manage appetite. While not a primary source of protein, the amount present can be a factor in a quick meal.
Source of Calcium
With 200mg of calcium per 100g, providing 15% of the Daily Value, this LUNCHABLES product contributes to bone health. Calcium is crucial for maintaining strong bones and teeth, as well as for proper nerve and muscle function. While not a high-calcium food, it can help meet daily calcium needs as part of a varied diet.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this product offers convenience. Its pre-portioned packaging and ready-to-eat format make it suitable for busy schedules or on-the-go consumption. While convenience is a practical benefit, it's important to balance such options with more nutrient-dense foods.
LUNCHABLES BREAKFAST SAUSAGE & CHEESE scores 37/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat and added sugar.
How to eat it
LUNCHABLES BREAKFAST SAUSAGE & CHEESE is typically consumed as a quick breakfast or snack. It comes in a single-serving package, making it a convenient option for on-the-go eating. However, due to its nutritional profile, it is best enjoyed in moderation.
To enhance the nutritional value, pair this product with a piece of whole fruit like an apple or banana.
Consider supplementing with a serving of plain Greek yogurt to increase protein and beneficial probiotics.
Use this LUNCHABLES product as an occasional convenience item rather than a daily breakfast staple.
For a more balanced meal, add a side of raw vegetables such as baby carrots or cucumber slices.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of calcium propionate and sorbic acid indicates the use of preservatives, common in ultra-processed foods. Individuals with sensitivities to food additives may wish to consider this. Allergens declared include wheat, milk, and soy, which are important for those with corresponding allergies. Due to its sodium content (458.82mg per 100g) and added sugar (4.7g per 100g), individuals monitoring their intake for conditions like hypertension or diabetes should consume this product in moderation. The soy protein concentrate is a common ingredient in processed meats and can be a concern for those avoiding soy.
This LUNCHABLES product scores 37/100, indicating a 'Poor' nutritional profile. While it provides protein and some calcium, it is classified as an ultra-processed food and contains notable amounts of added sugar and saturated fat. It is best considered an occasional convenience food rather than a regular healthy choice.
How does LUNCHABLES BREAKFAST SAUSAGE & CHEESE compare to a generic breakfast sandwich?
Compared to a generic breakfast sandwich made with whole ingredients, this LUNCHABLES product is typically higher in ultra-processed components and may contain more added sugar and sodium. A homemade breakfast sandwich often allows for control over ingredients, potentially reducing saturated fat and increasing fiber.
What is 'glycerin' in the flatbread?
Glycerin is a sugar alcohol often used as a humectant in food products, meaning it helps to retain moisture. In the flatbread, it contributes to the product's texture and shelf stability. It is a common ingredient in many processed and packaged baked goods.
What is a reasonable portion size for this product?
The serving size is one package, which is 100g. Given its nutritional profile, consuming one package occasionally as part of a balanced diet is a reasonable approach. For children, parental guidance on portioning and frequency is advisable to ensure a varied intake of nutrients.
Can this product be part of a weight management plan?
While this product provides calories and some protein, its 'Poor' FoodScore and ultra-processed nature suggest it may not be the most supportive choice for a weight management plan. Foods lower in added sugar and saturated fat, and higher in fiber, are generally more beneficial for satiety and nutrient density in such plans. For comparison, a Chobani Greek yogurt offers more protein and less added sugar.