Side-by-side comparison

LUNCHABLES, NACHOS CHEESE DIP & SALSA vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

LUNCHABLES, NACHOS CHEESE DIP & SALSA

Poor · 4.4 ONZ

0/ 100

dairy

Greek Yogurt Plain Whole Milk

Good · 100 g

Per 100gLUNCHABLES, NACHOS CHEESE DIP & SALSAGreek Yogurt Plain Whole Milk

Calories290.32 kcal0 kcal

Protein4.84 g8.78 g

Fiber3.2 g0 g

Total fat15.32 g4.39 g

Saturated fat2.82 g2.39 g

Added sugar0 g0 g

Sodium684.68 mg33.76 mg

Potassium0 mg146.9 mg

Calcium161.29 mg110.9 mg

Iron0.87 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.