Side-by-side comparison

LUNDBERG FAMILY FARMS BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX, BASIL & BELL PEPPER vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

LUNDBERG FAMILY FARMS BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX, BASIL & BELL PEPPER wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LUNDBERG FAMILY FARMS BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX, BASIL & BELL PEPPER scores 57/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. LUNDBERG FAMILY FARMS BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX, BASIL & BELL PEPPER wins by 56 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

LUNDBERG FAMILY FARMS BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX, BASIL & BELL PEPPER

Decent · 2 ONZ

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gLUNDBERG FAMILY FARMS BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX, BASIL & BELL PEPPERCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories368.42 kcal396.3 kcal

Protein8.77 g4.15 g

Fiber5.3 g2.1 g

Total fat3.51 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium842.11 mg751.85 mg

Potassium0 mg138.15 mg

Calcium35.09 mg9 mg

Iron1.89 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.