LUNDBERG FAMILY FARMS BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX, BASIL & BELL PEPPER
LUNDBERG FAMILY FARMS BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX scores 57/100, primarily driven by its whole grain content and micronutrients, balanced against a notable sodium level.
This LUNDBERG FAMILY FARMS product scores 57/100, placing it in the 'Decent' category.
It provides a good source of fiber (5.3g per 100g) and beneficial micronutrients like Vitamin A (58% DV) and Vitamin C (23% DV).
A significant concern is the sodium content, at 842.11mg per 100g.
Classified as NOVA class 3 (processed), it contains added seasonings and oils beyond a generic whole-grain equivalent.
Consider portion control due to sodium, especially if combining with other salty foods.
Scores +10 points above the grain category average (47/100 across 2269 foods).
Fiber
5.3g
19% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
842.11mg
37% of Daily Value
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What it brings to the table
Fiber (5.3g)+6
Protein (8.8g)+4
Micronutrients (Iron, Vitamin A, Vitamin C)+6
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What holds it back
Sodium (842.1mg)-4
Processed (NOVA 3)-5
Why it scores 57
LUNDBERG FAMILY FARMS BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX achieves a FoodScore of 57 out of 100. This score reflects a balance of positive nutritional attributes and areas for moderation. The product earns bonus points for its fiber content, providing 5.3g per 100g, which contributes positively to digestive health. It also receives bonuses for its protein content of 8.77g per 100g, and for key micronutrients including Iron, Vitamin A, and Vitamin C. However, the score is reduced due to its sodium level, which is 842.11mg per 100g, a factor that can contribute to higher blood pressure if consumed in excess. Additionally, as a NOVA class 3 food, it is considered processed, containing ingredients like organic dehydrated vegetables, sea salt, and organic sunflower oil that are added for flavor and texture beyond basic whole grains. When compared to a generic whole-grain equivalent, this product offers added flavor and convenience but also a higher sodium load.
Health benefits
What the nutrients in lundberg family farms basil & bell pepper organic whole grain quinoa & rice seasoning mix, basil & bell pepper actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This LUNDBERG FAMILY FARMS product is a source of dietary fiber, providing 5.3g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to a feeling of fullness, which may aid in weight management. The fiber comes from the organic parboiled brown rice and organic quinoa, both whole grain ingredients. Including fiber-rich foods in your diet can support overall gut health.
Provides Essential Micronutrients
The LUNDBERG FAMILY FARMS Basil & Bell Pepper mix contributes several important micronutrients. It provides 58% DV of Vitamin A and 23% DV of Vitamin C per 100g, along with 11% DV of Iron. Vitamin A is important for vision and immune function, while Vitamin C is an antioxidant that supports immune health. Iron is vital for oxygen transport in the blood. These nutrients are naturally present in the whole grains and dehydrated vegetables.
Source of Plant-Based Protein
With 8.77g of protein per 100g, this product offers a notable amount of plant-based protein. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. The combination of organic brown rice and organic quinoa provides a more complete amino acid profile than either grain alone. This makes it a suitable component for meals aimed at increasing plant-based protein intake.
LUNDBERG FAMILY FARMS BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX scores 57/100, primarily driven by its whole grain content and micronutrients, balanced against a notable sodium level.
How to eat it
This seasoned grain mix is designed for convenience, typically prepared as a side dish or a base for a quick meal. A common serving size is 2 ounces (dry), which expands significantly when cooked. It's often used as a flavorful accompaniment to proteins or vegetables, or as a component in grain bowls.
To balance the sodium, pair with unsalted or low-sodium lean proteins and fresh, unseasoned vegetables.
Consider using a smaller portion of the mix and supplementing with plain, unseasoned whole grains to reduce overall sodium intake.
Enhance the nutritional profile by stirring in extra fresh or frozen vegetables like spinach, peas, or corn after cooking.
Use as a base for a meal prep bowl by adding grilled chicken or tofu and a variety of roasted vegetables.
Things to keep in mind
This product contains sea salt as a primary seasoning, contributing significantly to its sodium content of 842.11mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes. While the product is made with organic ingredients, its NOVA class 3 designation indicates it is a processed food, meaning it has undergone various processing steps and contains added ingredients like organic sunflower oil and spices. There are no declared common allergens such such as milk, soy, wheat, tree nuts, peanuts, or egg on the label, but consumers with severe allergies should always verify manufacturing practices if cross-contamination is a concern.
Is LUNDBERG FAMILY FARMS BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX healthy?
This product scores 57/100, indicating it can be part of a balanced diet. It offers whole grains, fiber, and some micronutrients like Vitamin A and C. However, its sodium content of 842.11mg per 100g is notable, so portion control is important to manage overall daily sodium intake. It's a convenient option, but moderation is key.
How does LUNDBERG FAMILY FARMS compare to other seasoned grain mixes?
Compared to a generic plain brown rice or quinoa, this LUNDBERG FAMILY FARMS product offers added flavor and convenience but also a higher sodium level due to the seasonings. When compared to other seasoned grain mixes, such as those from brands like Near East or Uncle Ben's, its nutritional profile would need to be evaluated on a product-by-product basis, particularly for sodium and added sugar content.
What is the role of 'organic dehydrated vegetables' in this product?
The 'organic dehydrated vegetables' in this mix, specifically garlic, red bell pepper, green bell pepper, and onion, are included to provide flavor and aroma to the dish. While they contribute some micronutrients like Vitamin A and C, their primary function here is culinary. They are a convenient way to incorporate vegetable flavors without needing fresh produce.
What is a reasonable portion size for this product?
The declared serving size is 2 ounces (dry), which translates to a cooked portion. Given the sodium content, a single serving can contribute significantly to your daily intake. If you are mindful of sodium, consider consuming half a serving as a side dish and complementing it with other low-sodium foods, or using it as a smaller component within a larger meal.
Can this product be used for meal prepping?
Yes, this LUNDBERG FAMILY FARMS mix can be a convenient component for meal prepping. Its pre-seasoned nature saves time. To make it a more balanced meal prep option, combine it with lean protein sources like grilled chicken or chickpeas, and a generous amount of fresh or steamed non-starchy vegetables to increase nutrient density and dilute the sodium per bite.