Side-by-side comparison

LUNDBERG FAMILY FARMS BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX, BLACK BEANS & RICE vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

LUNDBERG FAMILY FARMS BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX, BLACK BEANS & RICE wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX, BLACK BEANS & RICE

Good · 2 ONZ

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gLUNDBERG FAMILY FARMS BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX, BLACK BEANS & RICECap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories375 kcal397.3 kcal

Protein10.7 g4.24 g

Fiber8.89 g2.2 g

Total fat3.57 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium857.14 mg716.22 mg

Potassium0 mg150 mg

Calcium36.07 mg9 mg

Iron2.57 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.