LUNDBERG FAMILY FARMS BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX, BLACK BEANS & RICE
LUNDBERG FAMILY FARMS BLACK BEANS & RICE scores 62/100, categorized as "Good." Its primary strength lies in its fiber and protein content, while its sodium level is the main nutritional concern.
This product received a FoodScore of 62/100, indicating a good nutritional profile.
It provides a notable 8.89g of fiber and 10.7g of protein per 100g serving.
A significant concern is the sodium content, at 857.14mg per 100g.
Classified as NOVA class 3, it is a processed food, unlike a generic whole-grain equivalent.
Consider pairing with fresh vegetables or a lean protein to enhance overall meal balance.
Scores +15 points above the grain category average (47/100 across 2269 foods).
Fiber
8.89g
32% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
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What it brings to the table
Fiber (8.9g)+11
Protein (10.7g)+6
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Sodium (857.1mg)-4
Processed (NOVA 3)-5
Why it scores 62
LUNDBERG FAMILY FARMS BLACK BEANS & RICE achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is primarily driven by its positive contributions from fiber and protein, alongside some micronutrients. The product earns 11 bonus points for its substantial fiber content of 8.89g per 100g, which is a significant amount for a grain-based mix. Additionally, its 10.7g of protein per 100g contributes an extra 6 bonus points. Micronutrient contributions, specifically from iron (14% DV) and Vitamin A (99% DV), add another 4 points. However, the product incurs penalties due to its sodium content, with 857.14mg per 100g leading to a 4-point deduction. As a pre-seasoned mix containing ingredients like organic parboiled brown rice and organic dehydrated black beans, it is classified as NOVA class 3 (processed), resulting in a 5-point penalty. Compared to a generic whole-grain equivalent, this product offers convenience but with a higher sodium level due to the added seasoning.
Health benefits
What the nutrients in lundberg family farms black beans & rice organic whole grain rice & seasoning mix, black beans & rice actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 8.89g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall gut health. The combination of organic parboiled brown rice and organic dehydrated black beans naturally boosts the fiber content, which is higher than many refined grain products. Including fiber-rich foods like LUNDBERG FAMILY FARMS BLACK BEANS & RICE can help you meet your daily fiber recommendations.
Contributes to Satiety and Muscle Maintenance
With 10.7g of protein per 100g, this mix can contribute to feelings of fullness and support muscle maintenance. Protein is a crucial macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. The black beans are a key contributor to the protein content, making this a suitable option for those looking to increase their plant-based protein intake. Pairing this with additional protein sources can further enhance its benefits.
Provides Essential Micronutrients
LUNDBERG FAMILY FARMS BLACK BEANS & RICE offers meaningful amounts of certain micronutrients. It provides 14% DV for iron and a significant 99% DV for Vitamin A per 100g. Iron is vital for oxygen transport in the blood, while Vitamin A is important for vision and immune function. The inclusion of ingredients like organic dehydrated vegetables such as tomato and red bell pepper likely contributes to the Vitamin A content, enhancing the nutritional value beyond just macronutrients.
LUNDBERG FAMILY FARMS BLACK BEANS & RICE scores 62/100, categorized as "Good." Its primary strength lies in its fiber and protein content, while its sodium level is the main nutritional concern.
How to eat it
This LUNDBERG FAMILY FARMS BLACK BEANS & RICE mix is designed for convenience, typically served as a side dish or a base for a quick meal. A common portion is around 2 ounces (dry weight), which yields a satisfying serving when prepared. It's often used when time is limited, offering a flavorful and hearty component.
To balance the meal, pair this mix with fresh, non-starchy vegetables like steamed broccoli or a green salad to increase nutrient density and lower the overall sodium per bite.
Consider adding a lean protein source such as grilled chicken, fish, or tofu to create a more complete and satisfying meal.
Be mindful of the sodium content; avoid adding extra salt during preparation or from other high-sodium meal components.
For a larger meal, use the prepared mix as a base and top with avocado, cilantro, and a squeeze of lime for added flavor and healthy fats.
Things to keep in mind
This product contains 857.14mg of sodium per 100g, which is a relatively high amount. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation and be mindful of other sodium sources in their diet. The ingredient list includes sea salt, which contributes to this sodium level. While the product is organic, it is classified as processed (NOVA class 3) due to its formulation as a mix with added seasonings. There are no common allergens explicitly declared, but consumers with specific sensitivities should always review the full ingredient list and any 'may contain' statements on the packaging.
Is LUNDBERG FAMILY FARMS BLACK BEANS & RICE healthy?
LUNDBERG FAMILY FARMS BLACK BEANS & RICE scores 62/100, placing it in the 'Good' category. It offers notable amounts of fiber (8.89g/100g) and protein (10.7g/100g), along with iron and Vitamin A. However, its sodium content (857.14mg/100g) is a consideration for those monitoring their intake. Overall, it can be part of a balanced diet when consumed in moderation and paired with other low-sodium foods.
How does LUNDBERG FAMILY FARMS BLACK BEANS & RICE compare to other rice and bean mixes?
Compared to a generic whole-grain rice and bean mix, LUNDBERG FAMILY FARMS BLACK BEANS & RICE offers the convenience of pre-seasoned ingredients. Its fiber and protein content are strong points. However, some other brands, like certain Goya rice and bean mixes, might have varying sodium levels or different seasoning profiles. Always check the nutrition label for specific comparisons, especially regarding sodium and added sugars.
What is 'organic parboiled brown rice' and is it good for me?
'Organic parboiled brown rice' is brown rice that has been partially boiled in its husk. This process helps to transfer nutrients from the bran to the grain, making it more nutritious than white rice. It also results in a firmer, less sticky grain. As a whole grain, it contributes fiber and complex carbohydrates, which are beneficial for sustained energy and digestive health.
How much of this mix should I eat in one serving?
The suggested serving size is 2 ounces (dry weight). This amount provides a good portion of fiber and protein. Given the sodium content, it's advisable to stick to the recommended serving size or even slightly less if you are trying to reduce your sodium intake. Pairing it with fresh, unsalted vegetables can help dilute the sodium per bite.
Can I add other ingredients to this mix to make it more nutritious?
Absolutely. To enhance the nutritional value, consider adding extra fresh or frozen vegetables like corn, peas, or bell peppers. You can also incorporate a lean protein source such as grilled chicken, shrimp, or a fried egg. A squeeze of lime juice or fresh cilantro can add flavor without increasing sodium.