FoodScore

Side-by-side comparison

LUNDBERG FAMILY FARMS CALIFORNIA WHITE BASMATI RICE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

LUNDBERG FAMILY FARMS CALIFORNIA WHITE BASMATI RICE wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
LUNDBERG FAMILY FARMS CALIFORNIA WHITE BASMATI RICE
Good · 1/4 cup
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gLUNDBERG FAMILY FARMS CALIFORNIA WHITE BASMATI RICECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories355.56 kcal396.3 kcal
Protein6.67 g4.15 g
Fiber0 g2.1 g
Total fat1.11 g4.96 g
Saturated fat0 g1.92 g
Added sugar0 g30.85 g
Sodium0 mg751.85 mg
Potassium116 mg138.15 mg
Calcium28.89 mg9 mg
Iron0 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.