LUNDBERG FAMILY FARMS CALIFORNIA WHITE BASMATI RICE
LUNDBERG FAMILY FARMS CALIFORNIA WHITE BASMATI RICE scores 60/100 (Good), primarily due to its minimally processed nature and contribution of protein, though it lacks fiber and micronutrients found in whole grains.
FoodScore: 60/100 (Good).
Provides 6.7g of protein per 100g serving.
Contains 0g of fiber and 0mg of sodium.
Classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
Best consumed as part of a balanced meal with vegetables and lean protein.
Scores +13 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Protein (6.7g)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
LUNDBERG FAMILY FARMS CALIFORNIA WHITE BASMATI RICE achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its composition as a refined grain with some nutritional benefits. The product receives a bonus of +2 for its protein content, providing 6.67g per 100g, which contributes to satiety. A significant bonus of +8 is awarded because it is classified as NOVA 2, meaning it is a minimally processed culinary ingredient. This indicates that the CALIFORNIA WHITE BASMATI RICE has undergone minimal processing, primarily milling, without the addition of numerous other ingredients or extensive industrial alterations. However, it does not receive bonuses for fiber, as it contains 0g per 100g, nor for a range of micronutrients like iron, magnesium, and zinc, which are absent or present in negligible amounts. Compared to its generic whole-grain equivalent, which would typically offer higher fiber and a broader spectrum of micronutrients, this white basmati rice falls short in those specific areas. There are no penalties applied to this product, as it contains 0g of added sugar, 0mg of sodium, and 0g of saturated or trans fats.
Health benefits
What the nutrients in lundberg family farms california white basmati rice actually do for you, grounded in established dietary science.
A Source of Energy
White basmati rice, including LUNDBERG FAMILY FARMS CALIFORNIA WHITE BASMATI RICE, is primarily a source of carbohydrates, providing 355.56 calories per 100g. These carbohydrates are broken down into glucose, which is the body's preferred fuel source. Consuming this rice can help replenish glycogen stores after physical activity or provide sustained energy for daily functions. It can be a suitable component of meals for individuals with higher energy needs, such as athletes or those with active lifestyles, when paired with other nutrient-dense foods.
Supports Protein Intake
This LUNDBERG FAMILY FARMS product contributes to daily protein intake, offering 6.67g of protein per 100g. While not a complete protein source on its own, when combined with other plant-based proteins like legumes or animal proteins, it helps create a more comprehensive amino acid profile. Adequate protein intake is essential for muscle repair, enzyme production, and overall bodily functions. Incorporating this rice into meals can help individuals meet their protein requirements, especially when diversifying protein sources.
Naturally Low in Sodium and Fats
LUNDBERG FAMILY FARMS CALIFORNIA WHITE BASMATI RICE is naturally very low in sodium, with 0mg per 100g, and contains minimal total fat (1.11g per 100g), with 0g of saturated or trans fats. This makes it a suitable base for meals for individuals monitoring their intake of these nutrients. A low-sodium diet can be beneficial for maintaining healthy blood pressure, while limiting saturated and trans fats supports cardiovascular health. This product allows for control over added fats and sodium when preparing meals.
LUNDBERG FAMILY FARMS CALIFORNIA WHITE BASMATI RICE scores 60/100 (Good), primarily due to its minimally processed nature and contribution of protein, though it lacks fiber and micronutrients found in whole grains.
How to eat it
White basmati rice is a versatile grain commonly used as a side dish or base for various meals. A typical serving size is 1/4 cup dry, which expands significantly when cooked. It pairs well with curries, stir-fries, and stews, and can be incorporated into salads or bowls. Be mindful of portion sizes, as it is calorie-dense.
Pair with lean protein sources like chicken, fish, or legumes to create a more balanced meal and enhance satiety.
Incorporate a generous serving of non-starchy vegetables to increase fiber, vitamins, and minerals, complementing the rice's nutrient profile.
Use as a base for homemade Buddha bowls or grain salads, adding a variety of textures and flavors with different vegetables, proteins, and healthy fats.
Consider cooking with low-sodium broth instead of just water to add flavor without increasing sodium content.
Measure portions accurately, as a small amount of dry rice yields a larger cooked portion, helping with calorie management.
Things to keep in mind
This product, LUNDBERG FAMILY FARMS CALIFORNIA WHITE BASMATI RICE, consists solely of CALIFORNIA WHITE BASMATI RICE. It does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or eggs. There are no artificial colors, flavors, or preservatives listed in the ingredients. Individuals with specific dietary needs, such as those managing blood sugar levels, should be mindful of portion sizes due to its carbohydrate content, as refined grains can impact glycemic response. However, for most individuals, there are no specific cautions or interactions associated with the consumption of this product beyond general dietary considerations for refined grains.
Is LUNDBERG FAMILY FARMS CALIFORNIA WHITE BASMATI RICE healthy?
LUNDBERG FAMILY FARMS CALIFORNIA WHITE BASMATI RICE scores 60/100, indicating it is a 'Good' choice. It provides energy and some protein, and is naturally low in sodium and fats. However, it lacks the fiber and many micronutrients found in whole grains, so it's best consumed as part of a diverse and balanced diet with plenty of vegetables and other nutrient-dense foods.
How does LUNDBERG FAMILY FARMS CALIFORNIA WHITE BASMATI RICE compare to brown rice?
Compared to brown rice (a generic whole-grain equivalent), LUNDBERG FAMILY FARMS CALIFORNIA WHITE BASMATI RICE has 0g of fiber per 100g, whereas brown rice typically contains significantly more fiber. Brown rice also retains more of its natural vitamins and minerals. While both provide carbohydrates for energy, brown rice offers greater nutritional density due to its intact bran and germ.
What does 'CALIFORNIA WHITE BASMATI RICE' mean for my diet?
The term 'CALIFORNIA WHITE BASMATI RICE' indicates it is a specific variety of white rice grown in California. As a white rice, it has had its bran and germ removed, resulting in a lower fiber content compared to whole grains. It provides carbohydrates for energy but should be complemented with other foods rich in fiber and micronutrients to ensure a balanced diet.
What is a reasonable portion size for LUNDBERG FAMILY FARMS CALIFORNIA WHITE BASMATI RICE?
A reasonable dry portion size for LUNDBERG FAMILY FARMS CALIFORNIA WHITE BASMATI RICE is 1/4 cup, which yields a larger cooked portion. This amount provides a good source of carbohydrates for energy. Adjusting portion sizes based on individual energy needs and activity levels is important, especially for those managing carbohydrate intake.
Can I use this rice in a vegetarian or vegan diet?
Yes, LUNDBERG FAMILY FARMS CALIFORNIA WHITE BASMATI RICE is a suitable food for both vegetarian and vegan diets. It is a plant-based product with no animal-derived ingredients. It can serve as a versatile base for a variety of plant-based meals, providing essential carbohydrates and some protein when combined with other plant foods like beans or lentils.