Side-by-side comparison

LUNDBERG FAMILY FARMS CHEDDAR & PEPPERS ORGANIC SPROUTED RISOTTO, CHEDDAR & PEPPERS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

LUNDBERG FAMILY FARMS CHEDDAR & PEPPERS ORGANIC SPROUTED RISOTTO, CHEDDAR & PEPPERS wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

LUNDBERG FAMILY FARMS CHEDDAR & PEPPERS ORGANIC SPROUTED RISOTTO, CHEDDAR & PEPPERS

Decent · 2 ONZ

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gLUNDBERG FAMILY FARMS CHEDDAR & PEPPERS ORGANIC SPROUTED RISOTTO, CHEDDAR & PEPPERSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories358.49 kcal396.3 kcal

Protein7.55 g4.15 g

Fiber5.7 g2.1 g

Total fat4.72 g4.96 g

Saturated fat1.89 g1.92 g

Added sugar0 g30.85 g

Sodium849.06 mg751.85 mg

Potassium0 mg138.15 mg

Calcium75.09 mg9 mg

Iron1.36 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.