LUNDBERG FAMILY FARMS Cheddar & Peppers Organic Sprouted Risotto scores 53/100 (Decent), primarily due to its **moderate sodium content** and classification as a processed food.
This LUNDBERG FAMILY FARMS risotto scores 53/100, placing it in the 'Decent' category.
A notable strength is its fiber content, providing 5.7g per 100g.
The primary concern is the sodium level, at 849.06mg per 100g.
It is a NOVA class 3 processed food, which is typical for flavored grain mixes.
Consider this product as a convenient side dish or a component of a larger meal.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
5.7g
20% of Daily Value
Protein
7.55g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
849.06mg
37% of Daily Value
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What it brings to the table
Fiber (5.7g)+7
Protein (7.5g)+3
Micronutrients (Vitamin A)+2
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What holds it back
Sodium (849.1mg)-4
Processed (NOVA 3)-5
Why it scores 53
LUNDBERG FAMILY FARMS Cheddar & Peppers Organic Sprouted Risotto achieves a FoodScore of 53 out of 100, indicating it is a decent option within its category. The score benefits from positive contributions, including 5.7g of fiber per 100g, which adds 7 points, and 7.55g of protein, contributing 3 points. Additionally, the product provides a notable 42% DV of Vitamin A per 100g, adding 2 points to its score. However, the score is tempered by several factors. The sodium content is 849.06mg per 100g, resulting in a 4-point penalty. Furthermore, its classification as a NOVA class 3 processed food incurs an additional 5-point penalty. The ingredient list includes organic cheddar cheese and sea salt, which contribute to the sodium level. Compared to a generic whole-grain equivalent, this product offers convenience but with a higher sodium load and the presence of several added ingredients for flavor and texture, typical of a pre-seasoned mix.
Health benefits
What the nutrients in lundberg family farms cheddar & peppers organic sprouted risotto, cheddar & peppers actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LUNDBERG FAMILY FARMS risotto provides 5.7g of fiber per 100g, which contributes to digestive health. Fiber is an important component of a balanced diet, aiding in regular bowel movements and contributing to satiety. Including fiber-rich foods like this risotto can help meet daily fiber recommendations, which are often not met by the average American diet. The sprouted brown arborio rice is a key source of this fiber.
Contains Vitamin A
The product offers 42% DV of Vitamin A per 100g, primarily from ingredients like organic annatto extract (color) and potentially the organic dried bell peppers. Vitamin A is essential for vision, immune function, and skin health. While not the primary source of this vitamin in a typical diet, this product can contribute meaningfully to your daily intake, especially when consumed as part of a varied meal.
Provides Protein
With 7.55g of protein per 100g, this risotto contributes to your daily protein needs. Protein is crucial for muscle repair, enzyme production, and overall bodily function. The protein content in this product comes from sources like organic sprouted brown arborio rice and organic cheddar cheese. While not a high-protein food, it can be a component of a meal that helps you reach your protein goals, especially when paired with other protein sources.
LUNDBERG FAMILY FARMS Cheddar & Peppers Organic Sprouted Risotto scores 53/100 (Decent), primarily due to its moderate sodium content and classification as a processed food.
How to eat it
LUNDBERG FAMILY FARMS Cheddar & Peppers Organic Sprouted Risotto is designed for convenience, typically prepared as a quick side dish or a light main course. A common portion size is around 2 ounces dry, which expands significantly when cooked. It's often chosen for its ease of preparation and flavored profile.
To enhance the nutritional profile, pair this risotto with a lean protein source like grilled chicken or fish.
Increase vegetable intake by stirring in steamed broccoli or spinach during the last few minutes of cooking.
Be mindful of portion sizes, as the sodium content can add up; consider using half a serving as a side dish.
For a more balanced meal, serve alongside a large, fresh green salad with a light vinaigrette.
Things to keep in mind
This product contains milk as an allergen, primarily from the organic cheddar cheese and organic nonfat dry milk, so individuals with dairy allergies should avoid it. The sodium content at 849.06mg per 100g is moderate, and those monitoring their sodium intake due to blood pressure concerns should consume this product in moderation or adjust other sodium sources in their meal. The ingredient list includes natural flavors, which are generally recognized as safe but can be a concern for individuals with specific sensitivities, though their exact composition is proprietary. Overall, for most healthy individuals, this product does not present significant unique cautions beyond general dietary considerations.
Is LUNDBERG FAMILY FARMS Cheddar & Peppers Organic Sprouted Risotto healthy?
This LUNDBERG FAMILY FARMS risotto scores 53/100, placing it in the 'Decent' category according to FoodScore. It offers fiber and some Vitamin A, but its sodium content is moderate. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does LUNDBERG FAMILY FARMS risotto compare to a generic plain brown rice?
Compared to generic plain brown rice, this LUNDBERG FAMILY FARMS risotto is a more processed option (NOVA class 3) due to added ingredients for flavor. While it offers convenience and flavor, plain brown rice typically has lower sodium and fewer added ingredients. For example, a plain brown rice like a generic store brand would likely score higher due to its simpler composition.
What is 'organic sprouted brown arborio rice' and why is it used?
Organic sprouted brown arborio rice is brown rice that has been allowed to germinate. Sprouting can enhance the bioavailability of certain nutrients and may improve digestibility. Arborio rice is traditionally used for risotto due to its high starch content, which creates a creamy texture.
What is a reasonable portion size for this risotto?
The declared serving size is 2 ounces dry, which yields a larger cooked portion. Given the moderate sodium content, a reasonable portion for a side dish might be closer to 1.5 to 2 ounces dry, especially if you are consuming other sodium-containing foods in the same meal. Adjust based on your overall dietary goals.
Can this risotto be part of a vegetarian diet?
Yes, this LUNDBERG FAMILY FARMS risotto can be part of a vegetarian diet. It contains organic cheddar cheese and organic nonfat dry milk, making it suitable for lacto-vegetarians. It does not contain meat, poultry, or fish ingredients.