Side-by-side comparison

LUNDBERG FAMILY FARMS COUNTRYWILD GOURMET BLEND OF WHOLE GRAIN BROWN RICE, COUNTRYWILD vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

LUNDBERG FAMILY FARMS COUNTRYWILD GOURMET BLEND OF WHOLE GRAIN BROWN RICE, COUNTRYWILD wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LUNDBERG FAMILY FARMS COUNTRYWILD GOURMET BLEND OF WHOLE GRAIN BROWN RICE, COUNTRYWILD scores 68/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. LUNDBERG FAMILY FARMS COUNTRYWILD GOURMET BLEND OF WHOLE GRAIN BROWN RICE, COUNTRYWILD wins by 67 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

LUNDBERG FAMILY FARMS COUNTRYWILD GOURMET BLEND OF WHOLE GRAIN BROWN RICE, COUNTRYWILD

Good · 45 GRM

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gLUNDBERG FAMILY FARMS COUNTRYWILD GOURMET BLEND OF WHOLE GRAIN BROWN RICE, COUNTRYWILDCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories333.33 kcal396.3 kcal

Protein6.67 g4.15 g

Fiber6.71 g2.1 g

Total fat3.33 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium0 mg751.85 mg

Potassium0 mg138.15 mg

Calcium0 mg9 mg

Iron0.8 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.