Nothing significantly penalised here. Well done.
LUNDBERG FAMILY FARMS COUNTRYWILD GOURMET BLEND achieves a FoodScore of 68 out of 100, placing it in the "Good" category. This score is largely driven by its composition as a whole grain product and its minimal processing. The blend contains 6.7g of fiber per 100g, which contributes positively to the score, earning 8 bonus points. Additionally, its protein content of 6.7g per 100g adds 2 bonus points. A significant factor in its favorable score is its NOVA class 2 designation, indicating it is a processed culinary ingredient rather than an ultra-processed food, which earns 8 bonus points. The ingredient list, featuring LONG GRAIN BROWN RICE, WHOLE GRAIN WEHANI RICE, and WHOLE GRAIN BLACK JAPONICA RICE, reflects its whole grain nature. The product contains 0g of added sugar, 0mg of sodium, and no saturated fat, avoiding common penalties. Compared to a generic whole-grain equivalent, this blend offers a similar nutritional profile, emphasizing its unmodified whole grain components.
What the nutrients in lundberg family farms countrywild gourmet blend of whole grain brown rice, countrywild actually do for you, grounded in established dietary science.
This LUNDBERG FAMILY FARMS rice blend is a good source of dietary fiber, providing 6.7g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and preventing constipation. Including fiber-rich foods like this whole grain rice in your diet can help promote a healthy digestive system and contribute to overall gut well-being. The fiber content supports the growth of beneficial gut bacteria, which is important for digestive function.
The combination of fiber (6.7g per 100g) and protein (6.7g per 100g) in this whole grain blend can help promote feelings of fullness and satiety. Foods that are rich in both fiber and protein tend to be more satisfying, which can be beneficial for managing appetite and calorie intake. Incorporating this rice blend into meals can help you feel fuller for longer, potentially reducing the urge to snack between meals.
This product is made from 100% whole grains, including LONG GRAIN BROWN RICE, WHOLE GRAIN WEHANI RICE, and WHOLE GRAIN BLACK JAPONICA RICE. Whole grains retain all parts of the grain kernel—the bran, germ, and endosperm—which are rich in nutrients like fiber, B vitamins, and minerals. Regular consumption of whole grains is associated with various health benefits, including supporting heart health and maintaining healthy blood sugar levels.
This LUNDBERG FAMILY FARMS rice blend is typically consumed as a side dish or as a base for main meals. A common portion size is around 45g (dry weight), which yields about 1 cup cooked. It's a versatile grain that can be incorporated into various cuisines.
This LUNDBERG FAMILY FARMS COUNTRYWILD GOURMET BLEND is generally well-tolerated and presents few specific cautions. The ingredient list is straightforward, consisting only of different types of whole grain rice, such as WHOLE GRAIN BLACK JAPONICA RICE. There are no common allergens declared, nor are there any artificial additives, excessive sodium, or added sugars that typically warrant concern. Individuals with specific grain sensitivities should always review the ingredient list. As with any fiber-rich food, those unaccustomed to high-fiber diets may experience mild digestive discomfort if consumed in very large quantities initially; gradual introduction is advisable.