Side-by-side comparison

LUNDBERG FAMILY FARMS CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO, CREAMY PARMESAN vs Greek Yogurt Plain Whole

Greek Yogurt Plain Whole wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LUNDBERG FAMILY FARMS CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO, CREAMY PARMESAN scores 44/100, Greek Yogurt Plain Whole scores 68/100. Greek Yogurt Plain Whole wins by 24 points on sodium (33.8mg vs 1209mg per 100 g).

0/ 100

dairy

LUNDBERG FAMILY FARMS CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO, CREAMY PARMESAN

Poor · 0.25 CUP RICE AND 1 TBSP. SEASONING MIX (1 CUP PREPARED) | ABOUT

0/ 100

dairy

Greek Yogurt Plain Whole

Good · 100 g

Per 100gLUNDBERG FAMILY FARMS CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO, CREAMY PARMESANGreek Yogurt Plain Whole

Calories358.49 kcal0 kcal

Protein11.3 g8.78 g

Fiber1.91 g0 g

Total fat3.77 g4.39 g

Saturated fat1.89 g2.39 g

Added sugar0 g0 g

Sodium1209.43 mg33.76 mg

Potassium0 mg146.9 mg

Calcium75.09 mg110.9 mg

Iron0.68 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.