PoordairyLUNDBERG FAMILY FARMS· 0.25 CUP RICE AND 1 TBSP. SEASONING MIX (1 CUP PREPARED) | ABOUT
LUNDBERG FAMILY FARMS CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO, CREAMY PARMESAN
LUNDBERG FAMILY FARMS CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO scores 44/100 (Poor) due primarily to its **high sodium content** and classification as an ultra-processed food.
This risotto has a FoodScore of 44/100, indicating a poor nutritional profile.
A serving provides 11.3g of protein, contributing to satiety.
The product contains 1209.43mg of sodium per 100g, which is a significant concern.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic dairy, this product is higher in sodium and carbohydrates.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.91g
7% of Daily Value
Protein
11.3g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1209.43mg
53% of Daily Value
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What it brings to the table
Fiber (1.9g)+1
Protein (11.3g)+7
Micronutrients (Vitamin A)+2
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What holds it back
Sodium (1209.4mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 44
LUNDBERG FAMILY FARMS CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high sodium content, which at 1209.43mg per 100g, incurs a substantial penalty. The product's classification as a NOVA class 4 food also contributes a significant penalty of 10 points, indicating it is ultra-processed. On the positive side, the risotto receives bonus points for its protein content, providing 11.3g per 100g, and for the presence of Vitamin A, which contributes 21% of the Daily Value. However, the overall nutritional profile is weighed down by the sodium and processing. Ingredients like sodium phosphate and maltodextrin are common in ultra-processed foods and contribute to the overall formulation. When compared to a generic dairy equivalent, this risotto is notably higher in sodium and carbohydrates, aligning with its role as a prepared meal component rather than a plain dairy product.
Health benefits
What the nutrients in lundberg family farms creamy parmesan traditional italian risotto, creamy parmesan actually do for you, grounded in established dietary science.
Source of Protein
This risotto provides 11.3g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods into meals can help you feel fuller for longer, potentially aiding in weight management by reducing overall calorie intake. For instance, a typical serving of this risotto can contribute meaningfully to your daily protein goals.
Contains Vitamin A
LUNDBERG FAMILY FARMS CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO contains Vitamin A, providing 21% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source, this contribution can help meet daily requirements, especially when combined with other Vitamin A-rich foods in the diet. It's a beneficial micronutrient to include regularly.
Provides Dietary Fiber
With 1.91g of fiber per 100g, this risotto offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. While not a high-fiber food, this amount can still contribute to your daily fiber intake, which is often below recommended levels for many Americans. Pairing this risotto with vegetables can further boost your fiber consumption.
LUNDBERG FAMILY FARMS CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO scores 44/100 (Poor) due primarily to its high sodium content and classification as an ultra-processed food.
How to eat it
This creamy parmesan risotto is typically consumed as a side dish or a light main course. A common portion is about 1 cup prepared, which can be a convenient meal option. Be mindful of the sodium content when pairing with other foods.
To enhance the nutritional value, add steamed or roasted vegetables like broccoli, spinach, or asparagus to your serving.
Consider using a smaller portion of the risotto and pairing it with a lean protein source such as grilled chicken or fish.
Be aware of the sodium content; avoid adding extra salt to this dish or to other components of your meal.
This risotto can be a quick meal solution, but for a more balanced diet, rotate with whole grain options that are less processed.
Things to keep in mind
Consumers should be aware of the high sodium content in LUNDBERG FAMILY FARMS CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO, which is 1209.43mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes natural flavors (cheese, dairy), which can be a concern for individuals with specific sensitivities, though the exact components are not disclosed. The product also contains milk ingredients, including Parmesan and Cheddar cheese, whey, and buttermilk powder, making it unsuitable for individuals with dairy allergies or lactose intolerance. As an ultra-processed food, it contains several additives, including sodium phosphate and maltodextrin, which are common in such formulations.
Is LUNDBERG FAMILY FARMS Creamy Parmesan Traditional Italian Risotto healthy?
LUNDBERG FAMILY FARMS Creamy Parmesan Traditional Italian Risotto has a FoodScore of 44/100, indicating a poor nutritional profile. Its high sodium content and classification as an ultra-processed food are key factors. While it provides some protein and Vitamin A, it should be consumed in moderation as part of a balanced diet.
How does LUNDBERG FAMILY FARMS risotto compare to a generic dairy product?
Compared to a generic dairy product, this risotto is significantly higher in sodium and carbohydrates. A generic dairy product like plain milk or yogurt would typically offer more calcium and less sodium. This risotto is designed as a prepared meal component, offering a different nutritional profile than basic dairy items, similar to how a prepared mac and cheese might compare to plain cheddar cheese.
What is the role of 'natural flavors' in this product?
The 'natural flavors' in LUNDBERG FAMILY FARMS Creamy Parmesan Traditional Italian Risotto, specifically listed as cheese and dairy, are used to enhance the taste profile. While derived from natural sources, the exact composition of these flavors is proprietary. They contribute to the overall palatability of the product.
What is a reasonable portion size for this risotto?
The recommended serving size is 0.25 cup of rice and 1 tbsp. seasoning mix, which yields about 1 cup prepared. Adhering to this portion size is important to manage the intake of calories and sodium. Consuming larger portions would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can I eat this risotto if I am lactose intolerant?
No, this risotto contains several dairy ingredients, including Parmesan and Cheddar cheese, whey, and buttermilk powder. These ingredients contain lactose. Therefore, it is not suitable for individuals with lactose intolerance or a dairy allergy, as it could trigger digestive discomfort or allergic reactions.
How can I make this risotto a more complete meal?
To make LUNDBERG FAMILY FARMS Creamy Parmesan Traditional Italian Risotto a more complete and balanced meal, consider adding a generous portion of non-starchy vegetables like steamed green beans or a side salad. You can also incorporate a lean protein source, such as grilled chicken breast or shrimp, to further boost the protein content and overall satiety of the meal.