Side-by-side comparison

LUNDBERG FAMILY FARMS CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO, CREAMY PARMESAN vs MONSTER POP! BUTTER FLAVORED POPCORN, BUTTER

MONSTER POP! BUTTER FLAVORED POPCORN, BUTTER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LUNDBERG FAMILY FARMS CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO, CREAMY PARMESAN scores 44/100, MONSTER POP! BUTTER FLAVORED POPCORN, BUTTER scores 68/100. MONSTER POP! BUTTER FLAVORED POPCORN, BUTTER wins by 24 points on sodium (690mg vs 1209mg per 100 g) and fiber (6.9g vs 1.9g per 100 g).

0/ 100

dairy

LUNDBERG FAMILY FARMS CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO, CREAMY PARMESAN

Poor · 0.25 CUP RICE AND 1 TBSP. SEASONING MIX (1 CUP PREPARED) | ABOUT

0/ 100

dairy

MONSTER POP! BUTTER FLAVORED POPCORN, BUTTER

Good · 2.75 CUPS | ABOUT

Per 100gLUNDBERG FAMILY FARMS CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO, CREAMY PARMESANMONSTER POP! BUTTER FLAVORED POPCORN, BUTTER

Calories358.49 kcal586.21 kcal

Protein11.3 g6.9 g

Fiber1.91 g6.9 g

Total fat3.77 g44.83 g

Saturated fat1.89 g6.9 g

Added sugar0 g0 g

Sodium1209.43 mg689.66 mg

Potassium0 mg172.07 mg

Calcium75.09 mg0 mg

Iron0.68 mg1.72 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.