FoodScore

Side-by-side comparison

LUNDBERG FAMILY FARMS ORGANIC BROWN JASMINE THAI HOM MALI RICE, BROWN vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

LUNDBERG FAMILY FARMS ORGANIC BROWN JASMINE THAI HOM MALI RICE, BROWN wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LUNDBERG FAMILY FARMS ORGANIC BROWN JASMINE THAI HOM MALI RICE, BROWN scores 61/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. LUNDBERG FAMILY FARMS ORGANIC BROWN JASMINE THAI HOM MALI RICE, BROWN wins by 60 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

Per 100gLUNDBERG FAMILY FARMS ORGANIC BROWN JASMINE THAI HOM MALI RICE, BROWNCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Calories157.14 kcal397.3 kcal
Protein2.86 g4.24 g
Fiber3.6 g2.2 g
Total fat1.07 g4.73 g
Saturated fat0 g1.79 g
Added sugar0 g31.02 g
Sodium21 mg716.22 mg
Potassium84.29 mg150 mg
Calcium10 mg9 mg
Iron0 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.