LUNDBERG FAMILY FARMS ORGANIC BROWN JASMINE THAI HOM MALI RICE, BROWN
LUNDBERG FAMILY FARMS ORGANIC BROWN JASMINE THAI HOM MALI RICE, BROWN scores 61/100, indicating a good nutritional choice. Its high fiber content and minimal processing are key contributors to its score.
This product achieved a FoodScore of 61/100, classifying it as a good option.
A significant strength is its fiber content, providing 3.6g per 100g serving.
It contains 0g of added sugar and 0g of saturated fat per 100g.
As a NOVA class 2 food, it is minimally processed, similar to generic whole grains.
This rice can be a versatile base for various meals, contributing whole grains.
Scores +14 points above the grain category average (47/100 across 2269 foods).
Fiber
3.6g
13% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
21mg
1% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 61
LUNDBERG FAMILY FARMS ORGANIC BROWN JASMINE THAI HOM MALI RICE, BROWN achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score is primarily driven by its nutritional profile and minimal processing. The product receives a bonus of +3 points for its fiber content, which is 3.6g per 100g, contributing to daily fiber intake. A substantial +8 bonus is awarded because it is classified as NOVA class 2, meaning it consists of processed culinary ingredients derived directly from whole foods, in this case, organic brown jasmine rice. This indicates a low level of industrial processing, aligning well with dietary guidelines that emphasize whole and minimally processed foods. The product contains no added sugar, saturated fat, or trans fat, and its sodium content is low at 21mg per 100g. Compared to a generic whole-grain equivalent, this LUNDBERG FAMILY FARMS product performs similarly, offering the benefits of a whole grain with a simple ingredient list of just water and organic brown jasmine rice. The absence of penalties further supports its 'Good' FoodScore.
Health benefits
What the nutrients in lundberg family farms organic brown jasmine thai hom mali rice, brown actually do for you, grounded in established dietary science.
Supports Digestive Health
This LUNDBERG FAMILY FARMS rice is a good source of fiber, providing 3.6g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like brown rice in your diet contributes to overall digestive wellness by adding bulk to stool and supporting a healthy gut environment. The fiber in brown rice is primarily insoluble, which aids in moving food through the digestive system.
Provides Whole Grain Nutrition
As a brown rice product, LUNDBERG FAMILY FARMS ORGANIC BROWN JASMINE THAI HOM MALI RICE, BROWN is a 100% whole grain. Whole grains retain all parts of the grain kernel—the bran, germ, and endosperm—which contain valuable nutrients like fiber, B vitamins, and minerals. Consuming whole grains regularly is associated with various health benefits, including supporting heart health and helping to manage blood sugar levels due to their slower digestion compared to refined grains.
Naturally Low in Sodium and Added Sugars
This product is naturally low in sodium, with only 21mg per 100g, and contains 0g of added sugars. Diets low in sodium are important for maintaining healthy blood pressure, while limiting added sugars helps manage calorie intake and supports overall metabolic health. The simple ingredient list, featuring only water and organic brown jasmine rice, reflects its naturally wholesome composition, making it a suitable choice for those monitoring their intake of these components.
LUNDBERG FAMILY FARMS ORGANIC BROWN JASMINE THAI HOM MALI RICE, BROWN scores 61/100, indicating a good nutritional choice. Its high fiber content and minimal processing are key contributors to its score.
How to eat it
Brown jasmine rice is a versatile staple in many diets, commonly served as a side dish or as the base for meals. A typical serving in a US routine is often around 0.667 cup cooked, which is approximately 100g. It's important to consider what you pair it with to create a balanced meal.
Pair with lean proteins like chicken, fish, or legumes and a variety of non-starchy vegetables to create a complete and nutrient-dense meal.
Use this brown rice as a base for grain bowls, adding roasted vegetables, a source of protein, and a light dressing for a balanced lunch or dinner.
Consider portion sizes; while brown rice is healthy, consuming excessive amounts can still contribute to higher calorie intake. A 0.667 cup serving is a good starting point.
For added flavor and nutrients, cook the rice in low-sodium broth instead of water, and stir in fresh herbs or spices after cooking for a flavorful enhancement.
Things to keep in mind
This product has a very simple ingredient list: water and organic brown jasmine rice. It does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, nor does it include artificial colors, flavors, or preservatives. Therefore, there are no specific cautions regarding additives or common allergens for the general population. Individuals with specific dietary restrictions or allergies should always review the label to ensure it meets their needs. As a whole grain, it is generally well-tolerated, but those with very sensitive digestive systems might find the fiber content requires gradual introduction.
Is LUNDBERG FAMILY FARMS ORGANIC BROWN JASMINE THAI HOM MALI RICE, BROWN healthy?
Yes, this LUNDBERG FAMILY FARMS product is considered a healthy choice, scoring 61/100 on FoodScore. It is a whole grain, providing fiber and essential nutrients. Its simple ingredient list and lack of added sugars or excessive sodium contribute to its positive nutritional profile.
How does LUNDBERG FAMILY FARMS brown jasmine rice compare to white jasmine rice?
Compared to white jasmine rice, LUNDBERG FAMILY FARMS brown jasmine rice is generally a more nutritious option. Brown rice retains the bran and germ, offering more fiber and micronutrients like magnesium. White rice is refined, meaning these parts are removed, resulting in a lower fiber content.
What does 'organic brown jasmine rice' mean for my diet?
The term 'organic brown jasmine rice' indicates that the rice was grown and processed without synthetic pesticides or fertilizers, and it is a whole grain variety. From a nutritional standpoint, it means you are consuming the entire grain kernel, which provides more fiber and nutrients compared to refined white rice.
What is a recommended portion size for this brown rice?
A recommended portion size for this brown rice is approximately 0.667 cup, which is about 100g cooked. This amount provides 157 calories and 3.6g of fiber. Adjust your portion based on your individual caloric and nutritional needs and how it fits into your overall meal.
Can I use this rice for meal prepping?
Yes, LUNDBERG FAMILY FARMS ORGANIC BROWN JASMINE THAI HOM MALI RICE, BROWN is an excellent choice for meal prepping. Cook a larger batch at the beginning of the week and store it in airtight containers in the refrigerator. It can be easily reheated and incorporated into various meals, making healthy eating convenient.