FoodScore

Side-by-side comparison

LUNDBERG FAMILY FARMS ORGANIC LONG GRAIN BROWN RICE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

LUNDBERG FAMILY FARMS ORGANIC LONG GRAIN BROWN RICE wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
LUNDBERG FAMILY FARMS ORGANIC LONG GRAIN BROWN RICE
Good · 1/4 cup
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gLUNDBERG FAMILY FARMS ORGANIC LONG GRAIN BROWN RICECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories333.33 kcal396.3 kcal
Protein6.67 g4.15 g
Fiber6.71 g2.1 g
Total fat3.33 g4.96 g
Saturated fat0 g1.92 g
Added sugar0 g30.85 g
Sodium0 mg751.85 mg
Potassium0 mg138.15 mg
Calcium0 mg9 mg
Iron0.8 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.