LUNDBERG FAMILY FARMS ORGANIC LONG GRAIN BROWN RICE
LUNDBERG FAMILY FARMS ORGANIC LONG GRAIN BROWN RICE scores 68/100 (Good), primarily driven by its status as a **minimally processed whole grain** and its fiber content.
FoodScore: 68/100 (Good), indicating a nutritionally sound choice.
Contains 6.7g of fiber per 100g, contributing positively to daily intake.
Zero added sugar and 0mg sodium per 100g, aligning with healthy dietary patterns.
As a NOVA class 2 food, it is a minimally processed culinary ingredient.
Provides a versatile whole grain base for various meals.
Scores +21 points above the grain category average (47/100 across 2269 foods).
Fiber
6.71g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
LUNDBERG FAMILY FARMS ORGANIC LONG GRAIN BROWN RICE achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is primarily influenced by its composition as a single-ingredient food, specifically organic long grain brown rice. The product receives significant bonuses for its fiber content, providing 6.7g per 100g, which is a substantial contribution towards daily fiber recommendations. Additionally, its protein content of 6.7g per 100g also contributes positively to the score. A key factor in its favorable score is its classification as a NOVA class 2 food, meaning it is a minimally processed culinary ingredient. This indicates that the product has undergone little processing beyond basic preparation like milling or drying. The absence of added sugar, with 0g per 100g, and extremely low sodium content, also contributes to its positive nutritional profile. Compared to a generic whole-grain equivalent, LUNDBERG FAMILY FARMS performs comparably well, offering the inherent nutritional benefits of whole brown rice without added undesirable components. There are no penalties applied to this product, reflecting its simple and wholesome ingredient list.
Health benefits
What the nutrients in lundberg family farms organic long grain brown rice actually do for you, grounded in established dietary science.
Supports Digestive Health
LUNDBERG FAMILY FARMS ORGANIC LONG GRAIN BROWN RICE is a good source of fiber, providing 6.7g per 100g. This dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including adequate fiber in the diet supports a healthy gut microbiome, which is increasingly recognized for its role in overall well-being. The fiber in brown rice adds bulk to stool and can aid in the smooth passage of food through the digestive tract.
Provides Sustained Energy
As a whole grain, this brown rice offers complex carbohydrates that are digested slowly, leading to a gradual release of glucose into the bloodstream. This helps in maintaining stable blood sugar levels, preventing the sharp spikes and crashes often associated with refined carbohydrates. The sustained energy release makes it an excellent food choice for endurance, focus, and overall energy management throughout the day, supporting both physical and cognitive functions.
Contributes to a Balanced Diet
LUNDBERG FAMILY FARMS ORGANIC LONG GRAIN BROWN RICE is a nutrient-dense food that can serve as a foundational component of a balanced diet. It provides essential macronutrients like carbohydrates and protein, along with some micronutrients such as iron (0.8mg per 100g). Its minimal processing and lack of added sugars or sodium make it a versatile and healthy base for meals, allowing consumers to build nutritionally rich dishes by adding vegetables, lean proteins, and healthy fats.
LUNDBERG FAMILY FARMS ORGANIC LONG GRAIN BROWN RICE scores 68/100 (Good), primarily driven by its status as a minimally processed whole grain and its fiber content.
How to eat it
Brown rice is a staple grain in many diets, commonly served as a side dish or as the base for various meals. A typical serving size is 1/4 cup dry, which expands significantly when cooked. It's a versatile ingredient that can be incorporated into breakfast, lunch, or dinner.
Pair with a source of lean protein like chicken, fish, or legumes and a variety of non-starchy vegetables to create a complete and balanced meal.
Use cooked brown rice as a base for grain bowls, stir-fries, or salads to increase fiber and nutrient intake.
Prepare a larger batch of brown rice at the beginning of the week for convenient meal prep, storing it in an airtight container in the refrigerator.
Consider using brown rice in homemade veggie burgers or as a stuffing for bell peppers to add texture and nutritional value.
Things to keep in mind
LUNDBERG FAMILY FARMS ORGANIC LONG GRAIN BROWN RICE is a single-ingredient product, consisting solely of organic long grain brown rice. This means it is free from common additives like artificial colors, flavors, or preservatives. There are no declared allergens on the label beyond the rice itself. Individuals with specific sensitivities to rice are rare but should exercise caution. As with all rice products, there is a potential for trace levels of naturally occurring arsenic, which can be mitigated by rinsing rice thoroughly before cooking and using a higher water-to-rice ratio. However, for most healthy individuals consuming a varied diet, this product is generally considered safe and poses no significant dietary cautions.
Is LUNDBERG FAMILY FARMS ORGANIC LONG GRAIN BROWN RICE healthy?
Yes, LUNDBERG FAMILY FARMS ORGANIC LONG GRAIN BROWN RICE is considered a healthy choice. It scores 68/100, indicating a good nutritional profile. It is a whole grain, providing fiber and protein, and contains no added sugars or sodium. Its minimal processing also contributes to its healthfulness.
How does LUNDBERG FAMILY FARMS ORGANIC LONG GRAIN BROWN RICE compare to white rice?
Compared to white rice, LUNDBERG FAMILY FARMS ORGANIC LONG GRAIN BROWN RICE is generally a more nutritious option. Brown rice retains the bran and germ, which are removed in white rice processing. This means brown rice offers significantly more fiber (6.7g vs. typically <1g per 100g) and a higher content of certain micronutrients. For example, while both are good carbohydrate sources, brown rice provides a more sustained energy release.
What does 'organic' mean for this brown rice?
The 'organic' label on LUNDBERG FAMILY FARMS ORGANIC LONG GRAIN BROWN RICE signifies that it was grown and processed according to USDA organic standards. This means the rice was produced without the use of synthetic pesticides, herbicides, or fertilizers. It also implies that the product is non-GMO and adheres to specific environmental and animal welfare practices, ensuring a more natural cultivation process.
What is a recommended portion size for LUNDBERG FAMILY FARMS ORGANIC LONG GRAIN BROWN RICE?
The recommended serving size for LUNDBERG FAMILY FARMS ORGANIC LONG GRAIN BROWN RICE is 1/4 cup (dry), which yields approximately 3/4 cup cooked. This portion provides a good amount of carbohydrates and fiber. Adjusting portion sizes based on individual caloric needs and activity levels is important, but this is a standard starting point for most meals.
Can I use LUNDBERG FAMILY FARMS ORGANIC LONG GRAIN BROWN RICE in a rice cooker?
Yes, LUNDBERG FAMILY FARMS ORGANIC LONG GRAIN BROWN RICE can be easily prepared in a rice cooker. Most rice cookers have specific settings for brown rice, which typically require a longer cooking time and a slightly higher water-to-rice ratio compared to white rice. Following the instructions on the package or your rice cooker manual will ensure perfectly cooked brown rice.