Side-by-side comparison

LUNDBERG FAMILY FARMS ORGANIC WHOLE GRAIN BROWN RICE, DURUM WHEAT, PASTA & SEASONING MIX vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LUNDBERG FAMILY FARMS ORGANIC WHOLE GRAIN BROWN RICE, DURUM WHEAT, PASTA & SEASONING MIX scores 50/100, GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL scores 74/100. GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on sodium (483mg vs 825mg per 100 g) and protein (10.3g vs 8.8g per 100 g).

0/ 100

grain

LUNDBERG FAMILY FARMS ORGANIC WHOLE GRAIN BROWN RICE, DURUM WHEAT, PASTA & SEASONING MIX

Decent · 2 ONZ

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gLUNDBERG FAMILY FARMS ORGANIC WHOLE GRAIN BROWN RICE, DURUM WHEAT, PASTA & SEASONING MIXGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories368.42 kcal344.83 kcal

Protein8.77 g10.29 g

Fiber3.51 g12.1 g

Total fat2.63 g1.72 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium824.56 mg482.76 mg

Potassium0 mg448.28 mg

Calcium35.09 mg33.97 mg

Iron1.89 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.