LUNDBERG FAMILY FARMS ORGANIC WHOLE GRAIN BROWN RICE, DURUM WHEAT, PASTA & SEASONING MIX
LUNDBERG FAMILY FARMS ORGANIC WHOLE GRAIN BROWN RICE, DURUM WHEAT, PASTA & SEASONING MIX scores 50/100 (Decent), with its sodium content being the primary factor preventing a higher score.
This product received a FoodScore of 50/100, placing it in the 'Decent' category.
A serving provides 3.51g of fiber and 8.77g of protein per 100g.
The sodium content is high at 824.56mg per 100g, contributing to score penalties.
As a NOVA class 3 processed food, it contains more ingredients than a generic whole-grain equivalent.
Consider pairing with low-sodium ingredients to balance the overall meal.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
3.51g
13% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
824.56mg
36% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (8.8g)+4
Micronutrients (Iron)+2
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What holds it back
Sodium (824.6mg)-4
Processed (NOVA 3)-5
Why it scores 50
LUNDBERG FAMILY FARMS ORGANIC WHOLE GRAIN BROWN RICE, DURUM WHEAT, PASTA & SEASONING MIX achieved a FoodScore of 50 out of 100, categorizing it as 'Decent'. The formulation includes beneficial components such as organic parboiled brown rice and organic orzo pasta (organic durum wheat semolina flour), contributing to its fiber and protein content. Per 100g, it provides 3.51g of fiber, earning a +3 bonus, and 8.77g of protein, which adds a +4 bonus. Additionally, it offers 1.89mg of iron (11% DV), contributing a +2 bonus for micronutrients. However, the product faces significant penalties due to its sodium content, which is 824.56mg per 100g, resulting in a -4 penalty. As a NOVA class 3 processed food, it incurs an additional -5 penalty. When compared to a generic whole-grain equivalent, this product contains added seasonings and oils, which increase its processing level and sodium. While the product is free from added sugar, the high sodium content is the main factor limiting a higher FoodScore.
Health benefits
What the nutrients in lundberg family farms organic whole grain brown rice, durum wheat, pasta & seasoning mix actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LUNDBERG FAMILY FARMS product provides 3.51g of fiber per 100g, which contributes to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. Including fiber-rich foods in your diet is a strategy for overall wellness. This product can be a component of a meal designed to increase fiber intake.
Contribution of Protein
With 8.77g of protein per 100g, this rice and pasta mix offers a moderate amount of protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating protein into meals can help with satiety and muscle maintenance. This product can serve as a base to which additional protein sources can be added to create a more complete meal.
Provides Iron
This product contributes 1.89mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Adequate iron intake is important for preventing fatigue and supporting overall vitality. While not a primary source, this product can contribute to your daily iron needs as part of a balanced diet.
LUNDBERG FAMILY FARMS ORGANIC WHOLE GRAIN BROWN RICE, DURUM WHEAT, PASTA & SEASONING MIX scores 50/100 (Decent), with its sodium content being the primary factor preventing a higher score.
How to eat it
This LUNDBERG FAMILY FARMS rice and pasta mix is typically prepared as a side dish or a base for a main meal. It's often consumed alongside proteins like chicken or fish, or with vegetables. A common portion size is around 2 ounces (dry weight), which is approximately 56g.
To reduce the overall sodium of your meal, pair this mix with unsalted vegetables and lean, unseasoned proteins.
Consider using half a serving of the seasoning packet and adding your own low-sodium herbs and spices to control sodium intake.
Increase the fiber and nutrient density by mixing in extra cooked vegetables like spinach, broccoli, or bell peppers.
Use this mix as a base for a Mediterranean-inspired bowl with chickpeas, cucumber, tomatoes, and a light lemon-tahini dressing.
Things to keep in mind
The primary caution for this product relates to its sodium content. At 824.56mg per 100g, it is a high-sodium food. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes and balance it with low-sodium foods throughout the day. The product contains organic durum wheat semolina flour, indicating it contains wheat, which is a common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, making it a relatively clean option in terms of additives.
Is LUNDBERG FAMILY FARMS ORGANIC WHOLE GRAIN BROWN RICE, DURUM WHEAT, PASTA & SEASONING MIX healthy?
This product scores 50/100, placing it in the 'Decent' category. It offers fiber and protein from whole grains, but its high sodium content is a nutritional drawback. It can be part of a healthy diet when consumed in moderation and balanced with other low-sodium foods.
How does LUNDBERG FAMILY FARMS compare to other seasoned rice mixes?
Compared to many other seasoned rice and pasta mixes, such as some Knorr or Near East products, LUNDBERG FAMILY FARMS often stands out for its organic ingredients and the inclusion of whole grains like brown rice. However, consumers should always compare the sodium content, as it can vary significantly across brands and products in this category.
What does 'organic parboiled brown rice' mean in the ingredient list?
Organic parboiled brown rice means the rice has been partially boiled in its husk before milling, which helps retain more nutrients. 'Organic' indicates it was grown without synthetic pesticides or fertilizers. This process contributes to the product's whole-grain content and nutritional value.
What is a reasonable portion size for this product?
The declared serving size is 2 ounces (dry weight), which is approximately 56g. This portion provides about 196 calories, 4.9g protein, and 1.9g fiber. For individuals monitoring sodium, sticking to this portion size or even smaller, especially when served with other salty components, is advisable to manage sodium intake.
Can I prepare this mix without the seasoning packet?
While the seasoning is integral to the product's intended flavor, you could potentially prepare the rice and pasta components separately and add your own seasonings. This would allow for greater control over the sodium level and flavor profile, though it might alter the texture or cooking time slightly.