Side-by-side comparison

LUNDBERG FAMILY FARMS PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO, PORCINI MUSHROOM vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LUNDBERG FAMILY FARMS PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO, PORCINI MUSHROOM scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on added sugar (0g vs 2.4g per 100 g) and sodium (176mg vs 1140mg per 100 g).

0/ 100

grain

LUNDBERG FAMILY FARMS PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO, PORCINI MUSHROOM

Poor · 58 GRM

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gLUNDBERG FAMILY FARMS PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO, PORCINI MUSHROOMEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories344.83 kcal382.35 kcal

Protein8.62 g8.82 g

Fiber1.7 g2.9 g

Total fat1.72 g0 g

Saturated fat0 g0 g

Added sugar2.42 g0 g

Sodium1139.66 mg175.88 mg

Potassium0 mg175.88 mg

Calcium0 mg0 mg

Iron0.62 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.